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  6. Short ribs vs. Figs

Short ribs vs. Figs — In-Depth Nutrition Comparison

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What are the differences between short ribs and figs?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3; however, figs are richer in fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than figs (61).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Figs, raw types in this article.

Infographic

Short ribs vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +524.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +3153.3%
Contains more PhosphorusPhosphorus +1057.1%
Contains more SeleniumSelenium +10300%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +191.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +884.6%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1648.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +95.8%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Short ribs Figs DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.06g 81%
Fats 41.98g 0.3g 64%
Monounsaturated fat 18.88g 0.066g 47%
Zinc 4.88mg 0.15mg 43%
Protein 21.57g 0.75g 42%
Selenium 20.8µg 0.2µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.37mg 24%
Phosphorus 162mg 14mg 21%
Calories 471kcal 74kcal 20%
Choline 82.2mg 4.7mg 14%
Vitamin B3 2.452mg 0.4mg 13%
Fiber 0g 2.9g 12%
Polyunsaturated fat 1.53g 0.144g 9%
Vitamin B6 0.22mg 0.113mg 8%
Vitamin B2 0.15mg 0.05mg 8%
Carbs 0g 19.18g 6%
Manganese 0.013mg 0.128mg 5%
Vitamin D 0.7µg 0µg 4%
Copper 0.099mg 0.07mg 3%
Vitamin D 27IU 0IU 3%
Calcium 12mg 35mg 2%
Sodium 50mg 1mg 2%
Vitamin K 2.4µg 4.7µg 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B5 0.252mg 0.3mg 1%
Vitamin E 0.29mg 0.11mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 16.28g N/A
Magnesium 15mg 17mg 0%
Potassium 224mg 232mg 0%
Sugar 0g 16.26g N/A
Folate 5µg 6µg 0%
Tryptophan 0.142mg 0.006mg 0%
Threonine 0.862mg 0.024mg 0%
Isoleucine 0.981mg 0.023mg 0%
Leucine 1.716mg 0.033mg 0%
Lysine 1.823mg 0.03mg 0%
Methionine 0.562mg 0.006mg 0%
Phenylalanine 0.852mg 0.018mg 0%
Valine 1.07mg 0.028mg 0%
Histidine 0.688mg 0.011mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2776%
Contains more FatsFats +13893.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +121.5%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +28506.1%
Contains more Poly. FatPolyunsaturated fat +962.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.