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Short ribs vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between short ribs and coriander

  • Short ribs have more vitamin B12, zinc, selenium, and phosphorus; however, coriander is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Coriander covers your daily need for vitamin K, 256% more than short ribs.
  • Coriander has less cholesterol.
  • The glycemic index of coriander is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Coriander (cilantro) leaves, raw.

Infographic

Short ribs vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +30.5%
Contains more ZincZinc +876%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +2211.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +458.3%
Contains more PotassiumPotassium +132.6%
Contains more CopperCopper +127.3%
Contains more ManganeseManganese +3176.9%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.1%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +1140%
~equal in Vitamin B2 ~0.162mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +912.7%
Contains more FatsFats +7973.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +158.1%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6765.5%
Contains more Poly. FatPolyunsaturated fat +3725%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Coriander DV% diff.
Vitamin K 2.4µg 310µg 256%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.014g 81%
Fats 41.98g 0.52g 64%
Monounsaturated fat 18.88g 0.275g 47%
Zinc 4.88mg 0.5mg 40%
Protein 21.57g 2.13g 39%
Vitamin A 0µg 337µg 37%
Selenium 20.8µg 0.9µg 36%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 27mg 30%
Calories 471kcal 23kcal 22%
Manganese 0.013mg 0.426mg 18%
Phosphorus 162mg 48mg 16%
Vitamin E 0.29mg 2.5mg 15%
Copper 0.099mg 0.225mg 14%
Folate 5µg 62µg 14%
Choline 82.2mg 12.8mg 13%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.53g 0.04g 10%
Potassium 224mg 521mg 9%
Vitamin B3 2.452mg 1.114mg 8%
Iron 2.31mg 1.77mg 7%
Calcium 12mg 67mg 6%
Vitamin B5 0.252mg 0.57mg 6%
Vitamin B6 0.22mg 0.149mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Magnesium 15mg 26mg 3%
Vitamin B1 0.05mg 0.067mg 1%
Vitamin B2 0.15mg 0.162mg 1%
Carbs 0g 3.67g 1%
Net carbs 0g 0.87g N/A
Sugar 0g 0.87g N/A
Sodium 50mg 46mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
94%
Coriander
Minerals Daily Need Coverage Score
48%
Short ribs
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 17.786g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.