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  6. Short ribs vs. Custard apple

Short ribs vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between short ribs and custard apple

  • Short ribs are richer in vitamin B12, phosphorus, iron, and vitamin B3, yet custard apple is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than custard apple.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Custard-apple, (bullock's-heart), raw.

Infographic

Short ribs vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +225.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Short ribs Custard apple DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.231g 80%
Fats 41.98g 0.6g 64%
Monounsaturated fat 18.88g 47%
Zinc 4.88mg 44%
Protein 21.57g 1.7g 40%
Selenium 20.8µg 38%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 19.2mg 21%
Iron 2.31mg 0.71mg 20%
Phosphorus 162mg 21mg 20%
Calories 471kcal 101kcal 19%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.5mg 12%
Copper 0.099mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.53g 10%
Carbs 0g 25.2g 8%
Potassium 224mg 382mg 5%
Vitamin B2 0.15mg 0.1mg 4%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 0.08mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.252mg 0.135mg 2%
Sodium 50mg 4mg 2%
Vitamin K 2.4µg 2%
Calcium 12mg 30mg 2%
Manganese 0.013mg 1%
Magnesium 15mg 18mg 1%
Folate 5µg 1%
Net carbs 0g 22.8g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.22mg 0.221mg 0%
Tryptophan 0.142mg 0.007mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0.037mg 0%
Methionine 0.562mg 0.004mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1168.8%
Contains more FatsFats +6896.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.2%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.