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  6. Short ribs vs. Deer meat

Short ribs vs. Deer meat — In-Depth Nutrition Comparison

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A recap on the differences between short ribs and deer meat

  • Short ribs are higher in selenium, yet deer meat is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, vitamin B1, and copper.
  • Short ribs cover your daily saturated fat needs 83% more than deer meat.
  • Short ribs contain 2 times more selenium than deer meat. While short ribs contain 20.8µg of selenium, deer meat contains only 11µg.
  • The amount of saturated fat in deer meat is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Short ribs vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +140%
Contains more ZincZinc +22.3%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +89.1%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +84%
Contains more CopperCopper +156.6%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +275.3%
Contains more Vitamin B3Vitamin B3 +258.1%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +179.1%
Contains more Vitamin B12Vitamin B12 +38.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Deer meat DV% diff.
Saturated fat 17.8g 1.142g 76%
Fats 41.98g 2.35g 61%
Monounsaturated fat 18.88g 0.554g 46%
Vitamin B12 2.62µg 3.62µg 42%
Vitamin B3 2.452mg 8.78mg 40%
Vitamin B2 0.15mg 0.563mg 32%
Vitamin B6 0.22mg 0.614mg 30%
Iron 2.31mg 4.25mg 24%
Phosphorus 162mg 299mg 20%
Selenium 20.8µg 11µg 18%
Vitamin B1 0.05mg 0.26mg 18%
Protein 21.57g 29.9g 17%
Copper 0.099mg 0.254mg 17%
Calories 471kcal 149kcal 16%
Choline 82.2mg 15%
Vitamin B5 0.252mg 0.856mg 12%
Polyunsaturated fat 1.53g 0.127g 9%
Zinc 4.88mg 3.99mg 8%
Potassium 224mg 434mg 6%
Magnesium 15mg 33mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 0.62mg 2%
Cholesterol 94mg 88mg 2%
Calcium 12mg 5mg 1%
Folate 5µg 9µg 1%
Sodium 50mg 57mg 0%
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.142mg 0.266mg 0%
Threonine 0.862mg 1.133mg 0%
Isoleucine 0.981mg 1.287mg 0%
Leucine 1.716mg 2.28mg 0%
Lysine 1.823mg 2.434mg 0%
Methionine 0.562mg 0.7mg 0%
Phenylalanine 0.852mg 1.133mg 0%
Valine 1.07mg 1.455mg 0%
Histidine 0.688mg 0.895mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1686.4%
Contains more OtherOther +32.7%
Contains more ProteinProtein +38.6%
Contains more WaterWater +88.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +3307.9%
Contains more Poly. FatPolyunsaturated fat +1104.7%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.