Short ribs vs. Durian — In-Depth Nutrition Comparison
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Significant differences between short ribs and durian
- Short ribs have more vitamin B12, zinc, iron, and phosphorus; however, durian is richer in vitamin B1, vitamin C, fiber, manganese, and copper.
- Short ribs cover your daily vitamin B12 needs 109% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +437.2% |
| Contains more ZincZinc | +1642.9% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 5.33g | 56% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 4.88mg | 0.28mg | 42% |
| Protein | 21.57g | 1.47g | 40% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Iron | 2.31mg | 0.43mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Phosphorus | 162mg | 39mg | 18% |
| Calories | 471kcal | 147kcal | 16% |
| Choline | 82.2mg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.013mg | 0.325mg | 14% |
| Copper | 0.099mg | 0.207mg | 12% |
| Polyunsaturated fat | 1.53g | 10% | |
| Carbs | 0g | 27.09g | 9% |
| Vitamin B3 | 2.452mg | 1.074mg | 9% |
| Folate | 5µg | 36µg | 8% |
| Vitamin B6 | 0.22mg | 0.316mg | 7% |
| Potassium | 224mg | 436mg | 6% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 50mg | 2mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.252mg | 0.23mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1367.3% |
| Contains more FatsFats | +687.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +81.9% |
| Contains more OtherOther | +53.4% |
