Short ribs vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between short ribs and English muffins?
- Short ribs are higher in vitamin B12, zinc, iron, and vitamin B6; however, English muffins are richer in manganese, vitamin B1, and fiber.
- Short ribs' daily need coverage for vitamin B12 is 108% more.
- Short ribs have a lower glycemic index (0) than English muffins (77).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +159.6% |
| Contains more ZincZinc | +597.1% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +2646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +411.6% |
| Contains more Vitamin B12Vitamin B12 | +6450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.04µg | 108% |
| Saturated fat | 17.8g | 0.259g | 80% |
| Fats | 41.98g | 1.8g | 62% |
| Monounsaturated fat | 18.88g | 0.302g | 46% |
| Selenium | 20.8µg | 38% | |
| Zinc | 4.88mg | 0.7mg | 38% |
| Cholesterol | 94mg | 0mg | 31% |
| Protein | 21.57g | 7.7g | 28% |
| Iron | 2.31mg | 0.89mg | 18% |
| Sodium | 50mg | 464mg | 18% |
| Choline | 82.2mg | 15% | |
| Manganese | 0.013mg | 0.357mg | 15% |
| Carbs | 0g | 46g | 15% |
| Vitamin B6 | 0.22mg | 0.043mg | 14% |
| Calories | 471kcal | 235kcal | 12% |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Folate | 5µg | 37µg | 8% |
| Vitamin B3 | 2.452mg | 1.566mg | 6% |
| Polyunsaturated fat | 1.53g | 0.888g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Phosphorus | 162mg | 133mg | 4% |
| Calcium | 12mg | 52mg | 4% |
| Vitamin B5 | 0.252mg | 0.446mg | 4% |
| Vitamin D | 27IU | 3% | |
| Copper | 0.099mg | 0.129mg | 3% |
| Potassium | 224mg | 131mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Vitamin B2 | 0.15mg | 0.154mg | 0% |
| Tryptophan | 0.142mg | 0.092mg | 0% |
| Threonine | 0.862mg | 0.242mg | 0% |
| Isoleucine | 0.981mg | 0.315mg | 0% |
| Leucine | 1.716mg | 0.553mg | 0% |
| Lysine | 1.823mg | 0.241mg | 0% |
| Methionine | 0.562mg | 0.139mg | 0% |
| Phenylalanine | 0.852mg | 0.379mg | 0% |
| Valine | 1.07mg | 0.353mg | 0% |
| Histidine | 0.688mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +180.1% |
| Contains more FatsFats | +2232.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +228.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +6151.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
