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  6. Short ribs vs. Feijoa

Short ribs vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between short ribs and feijoa

  • Short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B6; however, feijoa has more vitamin C and fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Feijoa has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Feijoa, raw.

Infographic

Short ribs vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +1550%
Contains more CopperCopper +175%
Contains more ZincZinc +8033.3%
Contains more PhosphorusPhosphorus +752.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +731.2%
Contains more Vitamin B6Vitamin B6 +228.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.233mg

All nutrients comparison - raw data values

Nutrient Short ribs Feijoa DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.104g 80%
Fats 41.98g 0.42g 64%
Monounsaturated fat 18.88g 0.056g 47%
Zinc 4.88mg 0.06mg 44%
Protein 21.57g 0.71g 42%
Selenium 20.8µg 38%
Vitamin C 0mg 32.9mg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.14mg 27%
Fiber 0g 6.4g 26%
Calories 471kcal 61kcal 21%
Phosphorus 162mg 19mg 20%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.295mg 13%
Vitamin B6 0.22mg 0.067mg 12%
Vitamin B2 0.15mg 0.018mg 10%
Polyunsaturated fat 1.53g 0.136g 9%
Copper 0.099mg 0.036mg 7%
Carbs 0g 15.21g 5%
Folate 5µg 23µg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 0.006mg 4%
Fructose 2.95g 4%
Manganese 0.013mg 0.084mg 3%
Vitamin D 27IU 3%
Potassium 224mg 172mg 2%
Sodium 50mg 3mg 2%
Vitamin E 0.29mg 0.16mg 1%
Calcium 12mg 17mg 1%
Magnesium 15mg 9mg 1%
Vitamin K 2.4µg 3.5µg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin B5 0.252mg 0.233mg 0%
Tryptophan 0.142mg 0.007mg 0%
Threonine 0.862mg 0.019mg 0%
Isoleucine 0.981mg 0.019mg 0%
Leucine 1.716mg 0.028mg 0%
Lysine 1.823mg 0.038mg 0%
Methionine 0.562mg 0.007mg 0%
Phenylalanine 0.852mg 0.019mg 0%
Valine 1.07mg 0.019mg 0%
Histidine 0.688mg 0.009mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2938%
Contains more FatsFats +9895.2%
Contains more OtherOther +92.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +33614.3%
Contains more Poly. FatPolyunsaturated fat +1025%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.