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  6. Short ribs vs. Fennel

Short ribs vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between short ribs and fennel

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, and phosphorus, yet fennel is higher in vitamin K, vitamin A, and vitamin C.
  • Short ribs cover your daily vitamin B12 needs 109% more than fennel.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fennel, bulb, raw.

Infographic

Short ribs vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more IronIron +216.4%
Contains more CopperCopper +50%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +224%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +84.8%
Contains more ManganeseManganese +1369.2%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +368.8%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin B6Vitamin B6 +368.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +2516.7%
Contains more FolateFolate +440%
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Short ribs Fennel DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.09g 81%
Fats 41.98g 0.2g 64%
Vitamin K 2.4µg 62.8µg 50%
Monounsaturated fat 18.88g 0.068g 47%
Zinc 4.88mg 0.2mg 43%
Protein 21.57g 1.24g 41%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Calories 471kcal 31kcal 22%
Iron 2.31mg 0.73mg 20%
Phosphorus 162mg 50mg 16%
Vitamin C 0mg 12mg 13%
Choline 82.2mg 13.2mg 13%
Vitamin B6 0.22mg 0.047mg 13%
Fiber 0g 3.1g 12%
Vitamin B3 2.452mg 0.64mg 11%
Vitamin B2 0.15mg 0.032mg 9%
Polyunsaturated fat 1.53g 0.169g 9%
Manganese 0.013mg 0.191mg 8%
Folate 5µg 27µg 6%
Potassium 224mg 414mg 6%
Vitamin A 0µg 48µg 5%
Copper 0.099mg 0.066mg 4%
Vitamin D 0.7µg 0µg 4%
Calcium 12mg 49mg 4%
Vitamin B1 0.05mg 0.01mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.58mg 2%
Carbs 0g 7.3g 2%
Net carbs 0g 4.2g N/A
Magnesium 15mg 17mg 0%
Sugar 0g 3.93g N/A
Sodium 50mg 52mg 0%
Vitamin B5 0.252mg 0.232mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Fennel
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1639.5%
Contains more FatsFats +20890%
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.5%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +27664.7%
Contains more Poly. FatPolyunsaturated fat +805.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.