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  6. Short ribs vs. Caviar

Short ribs vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between short ribs and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 in caviar is higher than in short ribs.
  • Caviar covers your daily vitamin B12 needs 724% more than short ribs.
  • Caviar has 4 times less saturated fat than short ribs. Short ribs have 17.8g of saturated fat, while caviar has 4.06g.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, caviar, black, and red, granular.

Infographic

Short ribs vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +413.7%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2191.7%
Contains more IronIron +414.3%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +119.8%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1943.3%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +551.7%
Contains more Vitamin DVitamin D +314.3%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B5Vitamin B5 +1288.9%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +663.4%
Contains more FolateFolate +900%
Contains more CholineCholine +497.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Caviar DV% diff.
Vitamin B12 2.62µg 20µg 724%
Cholesterol 94mg 588mg 165%
Iron 2.31mg 11.88mg 120%
Selenium 20.8µg 65.5µg 81%
Choline 82.2mg 490.9mg 74%
Magnesium 15mg 300mg 68%
Vitamin B5 0.252mg 3.5mg 65%
Sodium 50mg 1500mg 63%
Saturated fat 17.8g 4.06g 62%
Polyunsaturated fat 1.53g 7.405g 39%
Fats 41.98g 17.9g 37%
Vitamin B2 0.15mg 0.62mg 36%
Monounsaturated fat 18.88g 4.631g 36%
Zinc 4.88mg 0.95mg 36%
Vitamin A 0µg 271µg 30%
Phosphorus 162mg 356mg 28%
Calcium 12mg 275mg 26%
Vitamin B3 2.452mg 0.12mg 15%
Vitamin B1 0.05mg 0.19mg 12%
Vitamin D 27IU 117IU 11%
Vitamin E 0.29mg 1.89mg 11%
Vitamin D 0.7µg 2.9µg 11%
Folate 5µg 50µg 11%
Calories 471kcal 264kcal 10%
Vitamin B6 0.22mg 0.32mg 8%
Protein 21.57g 24.6g 6%
Vitamin K 2.4µg 0.6µg 2%
Manganese 0.013mg 0.05mg 2%
Copper 0.099mg 0.11mg 1%
Potassium 224mg 181mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.142mg 0.323mg 0%
Threonine 0.862mg 1.263mg 0%
Isoleucine 0.981mg 1.035mg 0%
Leucine 1.716mg 2.133mg 0%
Lysine 1.823mg 1.834mg 0%
Methionine 0.562mg 0.646mg 0%
Phenylalanine 0.852mg 1.071mg 0%
Valine 1.07mg 1.263mg 0%
Histidine 0.688mg 0.649mg 0%
Omega-3 - EPA 0.003g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - DPA 0.016g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +134.5%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more OtherOther +721.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +307.7%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +384%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.