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  6. Short ribs vs. Fish soup

Short ribs vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between short ribs and fish soup

  • Fish soup has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3.
  • Short ribs' daily need coverage for saturated fat is 88% more.
  • Short ribs have 231 times more iron than fish soup. Short ribs have 2.31mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soup, stock, fish, home-prepared.

Infographic

Short ribs vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +23000%
Contains more CopperCopper +70.7%
Contains more ZincZinc +8033.3%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +1980%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B6Vitamin B6 +494.6%
Contains more Vitamin B12Vitamin B12 +279.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1074.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.6%

All nutrients comparison - raw data values

Nutrient Short ribs Fish soup DV% diff.
Vitamin B12 2.62µg 0.69µg 80%
Saturated fat 17.8g 0.203g 80%
Fats 41.98g 0.81g 63%
Monounsaturated fat 18.88g 0.236g 47%
Zinc 4.88mg 0.06mg 44%
Protein 21.57g 2.26g 39%
Selenium 20.8µg 1µg 36%
Cholesterol 94mg 1mg 31%
Iron 2.31mg 0.01mg 29%
Calories 471kcal 16kcal 23%
Phosphorus 162mg 56mg 15%
Choline 82.2mg 7mg 14%
Vitamin B6 0.22mg 0.037mg 14%
Polyunsaturated fat 1.53g 0.138g 9%
Vitamin B3 2.452mg 1.186mg 8%
Vitamin B2 0.15mg 0.076mg 6%
Sodium 50mg 156mg 5%
Copper 0.099mg 0.058mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Manganese 0.013mg 0.052mg 2%
Magnesium 15mg 7mg 2%
Vitamin B5 0.252mg 0.329mg 2%
Potassium 224mg 144mg 2%
Vitamin K 2.4µg 0µg 2%
Calcium 12mg 3mg 1%
Vitamin E 0.29mg 0.17mg 1%
Folate 5µg 2µg 1%
Vitamin B1 0.05mg 0.033mg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0.016g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +854.4%
Contains more FatsFats +5082.7%
Contains more OtherOther +121.2%
Contains more WaterWater +170.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +7900%
Contains more Poly. FatPolyunsaturated fat +1008.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.