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Short ribs vs. Frankfurter — In-Depth Nutrition Comparison

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Significant differences between short ribs and frankfurter

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B2, and choline in short ribs is higher than in frankfurter.
  • Short ribs cover your daily vitamin B12 needs 52% more than frankfurter.
  • Frankfurter has 3 times less Vitamin B2 than short ribs. Short ribs have 0.15mg of Vitamin B2, while frankfurter has 0.043mg.
  • Frankfurter contains less cholesterol.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Frankfurter, beef, unheated.

Infographic

Short ribs vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +92.5%
Contains more CopperCopper +80%
Contains more ZincZinc +140.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +101.9%
Contains more PotassiumPotassium +41.1%
Contains more ManganeseManganese +61.5%
~equal in Calcium ~12mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +89.9%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +69.1%
Contains more Vitamin DVitamin D +28.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +93.3%
Contains more FatsFats +48.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Mono. FatMonounsaturated Fat +56.7%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated Fat -38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Frankfurter
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Frankfurter Opinion
Calories 471kcal 316kcal Short ribs
Protein 21.57g 11.16g Short ribs
Fats 41.98g 28.3g Short ribs
Net carbs 0g 3.36g Frankfurter
Carbs 0g 3.36g Frankfurter
Cholesterol 94mg 55mg Frankfurter
Vitamin D 27IU 36IU Frankfurter
Magnesium 15mg 9mg Short ribs
Calcium 12mg 12mg
Potassium 224mg 316mg Frankfurter
Iron 2.31mg 1.2mg Short ribs
Sugar 0g 1.31g Short ribs
Copper 0.099mg 0.055mg Short ribs
Zinc 4.88mg 2.03mg Short ribs
Phosphorus 162mg 152mg Short ribs
Sodium 50mg 992mg Short ribs
Vitamin E 0.29mg 0.2mg Short ribs
Vitamin D 0.7µg 0.9µg Frankfurter
Manganese 0.013mg 0.021mg Frankfurter
Selenium 20.8µg 10.3µg Short ribs
Vitamin B1 0.05mg 0.018mg Short ribs
Vitamin B2 0.15mg 0.043mg Short ribs
Vitamin B3 2.452mg 2.028mg Short ribs
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.22mg 0.185mg Short ribs
Vitamin B12 2.62µg 1.38µg Short ribs
Vitamin K 2.4µg 1.8µg Short ribs
Folate 5µg 10µg Frankfurter
Choline 82.2mg 48.6mg Short ribs
Saturated Fat 17.8g 10.979g Frankfurter
Monounsaturated Fat 18.88g 12.048g Short ribs
Polyunsaturated fat 1.53g 0.765g Short ribs
Tryptophan 0.142mg 0.121mg Short ribs
Threonine 0.862mg 0.519mg Short ribs
Isoleucine 0.981mg 0.58mg Short ribs
Leucine 1.716mg 0.994mg Short ribs
Lysine 1.823mg 1.055mg Short ribs
Methionine 0.562mg 0.319mg Short ribs
Phenylalanine 0.852mg 0.487mg Short ribs
Valine 1.07mg 0.608mg Short ribs
Histidine 0.688mg 0.362mg Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Frankfurter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
26%
Frankfurter
Minerals Daily Need Coverage Score
48%
Short ribs
41%
Frankfurter

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 942mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Frankfurter
Frankfurter is lower in Saturated Fat (difference - 6.821g)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter
Frankfurter is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.