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  6. Short ribs vs. Grape leaves

Short ribs vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between short ribs and grape leaves

  • Short ribs have more vitamin B12, zinc, and selenium; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves are lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Grape leaves, raw.

Infographic

Short ribs vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +628.4%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +2211.1%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +13.9%
Contains more CopperCopper +319.2%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +21861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +589.7%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +1560%
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B5 ~0.231mg

All nutrients comparison - raw data values

Nutrient Short ribs Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.013mg 2.855mg 124%
Vitamin B12 2.62µg 0µg 109%
Vitamin K 2.4µg 108.6µg 89%
Saturated fat 17.8g 0.336g 79%
Fats 41.98g 2.12g 61%
Monounsaturated fat 18.88g 0.081g 47%
Fiber 0g 11g 44%
Zinc 4.88mg 0.67mg 38%
Selenium 20.8µg 0.9µg 36%
Copper 0.099mg 0.415mg 35%
Calcium 12mg 363mg 35%
Protein 21.57g 5.6g 32%
Cholesterol 94mg 0mg 31%
Folate 5µg 83µg 20%
Calories 471kcal 93kcal 19%
Magnesium 15mg 95mg 19%
Vitamin B2 0.15mg 0.354mg 16%
Vitamin B6 0.22mg 0.4mg 14%
Choline 82.2mg 12.8mg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.29mg 2mg 11%
Phosphorus 162mg 91mg 10%
Carbs 0g 17.31g 6%
Iron 2.31mg 2.63mg 4%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 1.53g 1.065g 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 9mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin B3 2.452mg 2.362mg 1%
Potassium 224mg 272mg 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Vitamin B5 0.252mg 0.231mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +285.2%
Contains more FatsFats +1880.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.3%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +23208.6%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.