Short ribs vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between short ribs and hoisin sauce

Hoisin sauce has less vitamin B12, zinc, selenium, phosphorus, iron, choline, and vitamin B6 than short ribs.
Short ribs cover your daily need for vitamin B12, 109% more than hoisin sauce.
Short ribs have 31 times more saturated fat than hoisin sauce. While short ribs have 17.8g of saturated fat, hoisin sauce has only 0.568g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Hoisin sauce

Contains more PotassiumPotassium	+88.2%
Contains more IronIron	+128.7%
Contains more ZincZinc	+1425%
Contains more PhosphorusPhosphorus	+326.3%
Contains less SodiumSodium	-96.9%
Contains more SeleniumSelenium	+1055.6%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+166.7%
Contains more CopperCopper	+29.3%
Contains more ManganeseManganese	+1853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Hoisin sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B3Vitamin B3	+109.6%
Contains more Vitamin B5Vitamin B5	+270.6%
Contains more Vitamin B6Vitamin B6	+254.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+380%
Contains more CholineCholine	+927.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+44.7%
Contains more FolateFolate	+360%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	0µg	109%
Saturated fat	17.8g	0.568g	78%
Sodium	50mg	1615mg	68%
Fats	41.98g	3.39g	59%
Monounsaturated fat	18.88g	0.963g	45%
Zinc	4.88mg	0.32mg	41%
Protein	21.57g	3.31g	37%
Selenium	20.8µg	1.8µg	35%
Cholesterol	94mg	3mg	30%
Phosphorus	162mg	38mg	18%
Iron	2.31mg	1.01mg	16%
Carbs	0g	44.08g	15%
Choline	82.2mg	8mg	13%
Calories	471kcal	220kcal	13%
Vitamin B6	0.22mg	0.062mg	12%
Fiber	0g	2.8g	11%
Manganese	0.013mg	0.254mg	10%
Vitamin B3	2.452mg	1.17mg	8%
Folate	5µg	23µg	5%
Vitamin B2	0.15mg	0.217mg	5%
Vitamin D	0.7µg	0µg	4%
Vitamin B1	0.05mg	0.004mg	4%
Vitamin B5	0.252mg	0.068mg	4%
Copper	0.099mg	0.128mg	3%
Vitamin D	27IU	0IU	3%
Potassium	224mg	119mg	3%
Magnesium	15mg	24mg	2%
Calcium	12mg	32mg	2%
Vitamin K	2.4µg	0.5µg	2%
Polyunsaturated fat	1.53g	1.698g	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	0g	41.28g	N/A
Sugar	0g	27.26g	N/A
Vitamin E	0.29mg	0.28mg	0%
Tryptophan	0.142mg		0%
Threonine	0.862mg		0%
Isoleucine	0.981mg		0%
Leucine	1.716mg		0%
Lysine	1.823mg		0%
Methionine	0.562mg		0%
Phenylalanine	0.852mg		0%
Valine	1.07mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.016g	0g	N/A