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Short ribs vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between short ribs and horchata?

  • Short ribs have more zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, copper, potassium, and vitamin B5 than horchata.
  • Short ribs' daily need coverage for zinc is 44% higher.
  • Horchata has a higher glycemic index (31) than short ribs (0).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Short ribs vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +558.8%
Contains more IronIron +23000%
Contains more CopperCopper +4850%
Contains more ZincZinc +8033.3%
Contains more PhosphorusPhosphorus +980%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5117%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4393.8%
Contains more FatsFats +5812.7%
Contains more OtherOther +284.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +143.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Horchata DV% diff.
Vitamin B12 2.62µg 109%
Saturated fat 17.8g 81%
Fats 41.98g 0.71g 63%
Monounsaturated fat 18.88g 47%
Zinc 4.88mg 0.06mg 44%
Protein 21.57g 0.48g 42%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 31%
Iron 2.31mg 0.01mg 29%
Calories 471kcal 54kcal 21%
Phosphorus 162mg 15mg 21%
Vitamin B6 0.22mg 0.017mg 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.047mg 15%
Vitamin B2 0.15mg 0mg 12%
Copper 0.099mg 0.002mg 11%
Polyunsaturated fat 1.53g 10%
Potassium 224mg 34mg 6%
Vitamin B5 0.252mg 0mg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 0mg 4%
Carbs 0g 11.52g 4%
Magnesium 15mg 3mg 3%
Vitamin D 27IU 3%
Sodium 50mg 14mg 2%
Fructose 1.55g 2%
Vitamin K 2.4µg 0µg 2%
Calcium 12mg 18mg 1%
Folate 5µg 1%
Net carbs 0g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.29mg 0.24mg 0%
Manganese 0.013mg 0.01mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
1%
Horchata
Minerals Daily Need Coverage Score
48%
Short ribs
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.