Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Short ribs vs. Horseradish — In-Depth Nutrition Comparison

Compare

Summary of differences between short ribs and horseradish

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, and choline; however, horseradish is higher in vitamin C.
  • Short ribs cover your daily need for vitamin B12, 109% more than horseradish.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Horseradish, prepared.

Infographic

Short ribs vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +450%
Contains more CopperCopper +70.7%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +422.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +366.7%
Contains more ManganeseManganese +869.2%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +535.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +1164.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1040%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1728%
Contains more FatsFats +5984.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +138.2%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +14423.1%
Contains more Poly. FatPolyunsaturated fat +351.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Horseradish DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.09g 81%
Fats 41.98g 0.69g 64%
Monounsaturated fat 18.88g 0.13g 47%
Protein 21.57g 1.18g 41%
Zinc 4.88mg 0.83mg 37%
Selenium 20.8µg 2.8µg 33%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 24.9mg 28%
Iron 2.31mg 0.42mg 24%
Calories 471kcal 48kcal 21%
Phosphorus 162mg 31mg 19%
Sodium 50mg 420mg 16%
Choline 82.2mg 6.5mg 14%
Vitamin B3 2.452mg 0.386mg 13%
Fiber 0g 3.3g 13%
Folate 5µg 57µg 13%
Vitamin B6 0.22mg 0.073mg 11%
Vitamin B2 0.15mg 0.024mg 10%
Polyunsaturated fat 1.53g 0.339g 8%
Manganese 0.013mg 0.126mg 5%
Copper 0.099mg 0.058mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.008mg 4%
Calcium 12mg 56mg 4%
Carbs 0g 11.29g 4%
Vitamin B5 0.252mg 0.093mg 3%
Magnesium 15mg 27mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.01mg 2%
Potassium 224mg 246mg 1%
Vitamin K 2.4µg 1.3µg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
13%
Horseradish
Minerals Daily Need Coverage Score
48%
Short ribs
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 35)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 17.71g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.