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  6. Short ribs vs. Hummus

Short ribs vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Hummus?

  • Short ribs are richer in Vitamin B12, Selenium, and Zinc, while Hummus is higher in Copper, Manganese, Fiber, and Folate.
  • Short ribs' daily need coverage for Vitamin B12 is 109% higher.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Hummus, commercial types in this comparison.

Infographic

Short ribs vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
7
Hummus
Hummus
Contains less Sodium -86.8%
Contains more Zinc +166.7%
Contains more Selenium +700%
Contains more Calcium +216.7%
Contains more Magnesium +373.3%
Contains more Copper +432.3%
Contains more Manganese +5846.2%
Equal in Iron - 2.44
Equal in Phosphorus - 176
Equal in Potassium - 228
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -86.8%
Contains more Zinc +166.7%
Contains more Selenium +700%
Contains more Calcium +216.7%
Contains more Magnesium +373.3%
Contains more Copper +432.3%
Contains more Manganese +5846.2%
Equal in Iron - 2.44
Equal in Phosphorus - 176
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
3
Hummus
Hummus
Contains more Vitamin D +∞%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +260%
Contains more Folate +1560%
Equal in Vitamin B6 - 0.2
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +260%
Contains more Folate +1560%
Equal in Vitamin B6 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Hummus
Hummus
Contains more Protein +173%
Contains more Fats +337.3%
Contains more Carbs +∞%
Contains more Water +86.4%
Contains more Other +121.9%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +173%
Contains more Fats +337.3%
Contains more Carbs +∞%
Contains more Water +86.4%
Contains more Other +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Hummus
Hummus
Contains more Monounsaturated Fat +367.4%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +136.1%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +367.4%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +136.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Hummus
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Short ribs Hummus Opinion
Net carbs 0g 8.29g Hummus
Protein 21.57g 7.9g Short ribs
Fats 41.98g 9.6g Short ribs
Carbs 0g 14.29g Hummus
Calories 471kcal 166kcal Short ribs
Fiber 0g 6g Hummus
Calcium 12mg 38mg Hummus
Iron 2.31mg 2.44mg Hummus
Magnesium 15mg 71mg Hummus
Phosphorus 162mg 176mg Hummus
Potassium 224mg 228mg Hummus
Sodium 50mg 379mg Short ribs
Zinc 4.88mg 1.83mg Short ribs
Copper 0.099mg 0.527mg Hummus
Manganese 0.013mg 0.773mg Hummus
Selenium 20.8µg 2.6µg Short ribs
Vitamin A 0IU 30IU Hummus
Vitamin E 0.29mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.18mg Hummus
Vitamin B2 0.15mg 0.064mg Short ribs
Vitamin B3 2.452mg 0.582mg Short ribs
Vitamin B5 0.252mg 0.132mg Short ribs
Vitamin B6 0.22mg 0.2mg Short ribs
Folate 5µg 83µg Hummus
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Hummus
Saturated Fat 17.8g 1.437g Hummus
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g 4.039g Short ribs
Polyunsaturated fat 1.53g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
16%
Hummus
Minerals Daily Need Coverage Score
48%
Short ribs
64%
Hummus

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 16.363g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.8)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.