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  6. Short ribs vs. Hummus

Short ribs vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between short ribs and hummus?

  • Short ribs are richer in vitamin B12, selenium, and zinc, while hummus is higher in copper, manganese, fiber, and folate.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Hummus, commercial types in this comparison.

Infographic

Short ribs vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Hummus
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +373.3%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +432.3%
Contains more ManganeseManganese +5846.2%
~equal in Potassium ~228mg
~equal in Iron ~2.44mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Short ribs Hummus DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 1.437g 74%
Fats 41.98g 9.6g 50%
Copper 0.099mg 0.527mg 48%
Monounsaturated fat 18.88g 4.039g 37%
Selenium 20.8µg 2.6µg 33%
Manganese 0.013mg 0.773mg 33%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 1.83mg 28%
Protein 21.57g 7.9g 27%
Fiber 0g 6g 24%
Folate 5µg 83µg 20%
Calories 471kcal 166kcal 15%
Choline 82.2mg 15%
Sodium 50mg 379mg 14%
Polyunsaturated fat 1.53g 3.613g 14%
Magnesium 15mg 71mg 13%
Vitamin B3 2.452mg 0.582mg 12%
Vitamin B1 0.05mg 0.18mg 11%
Vitamin B2 0.15mg 0.064mg 7%
Carbs 0g 14.29g 5%
Vitamin D 0.7µg 0µg 4%
Calcium 12mg 38mg 3%
Vitamin D 27IU 0IU 3%
Phosphorus 162mg 176mg 2%
Vitamin B5 0.252mg 0.132mg 2%
Vitamin B6 0.22mg 0.2mg 2%
Iron 2.31mg 2.44mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Net carbs 0g 8.29g N/A
Potassium 224mg 228mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +173%
Contains more FatsFats +337.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.4%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +367.4%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +136.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.