Short ribs vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between short ribs and ice cream

Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, ice cream is higher in calcium.
Short ribs cover your daily need for vitamin B12, 93% more than ice cream.
Short ribs have 26 times more iron than ice cream. While short ribs have 2.31mg of iron, ice cream has only 0.09mg.
Ice cream has less saturated fat.
The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Ice cream

Contains more PotassiumPotassium	+12.6%
Contains more IronIron	+2466.7%
Contains more CopperCopper	+330.4%
Contains more ZincZinc	+607.2%
Contains more PhosphorusPhosphorus	+54.3%
Contains less SodiumSodium	-37.5%
Contains more ManganeseManganese	+62.5%
Contains more SeleniumSelenium	+1055.6%

Contains more CalciumCalcium

+966.7%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Ice cream

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin B1Vitamin B1	+22%
Contains more Vitamin B3Vitamin B3	+2013.8%
Contains more Vitamin B6Vitamin B6	+358.3%
Contains more Vitamin B12Vitamin B12	+571.8%
Contains more Vitamin KVitamin K	+700%
Contains more CholineCholine	+216.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B5Vitamin B5	+130.6%

~equal in Vitamin E ~0.3mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	0.39µg	93%
Saturated fat	17.8g	6.79g	50%
Fats	41.98g	11g	48%
Monounsaturated fat	18.88g	2.969g	40%
Zinc	4.88mg	0.69mg	38%
Protein	21.57g	3.5g	36%
Selenium	20.8µg	1.8µg	35%
Iron	2.31mg	0.09mg	28%
Cholesterol	94mg	44mg	17%
Vitamin B3	2.452mg	0.116mg	15%
Calories	471kcal	207kcal	13%
Vitamin A	0µg	118µg	13%
Vitamin B6	0.22mg	0.048mg	13%
Calcium	12mg	128mg	12%
Choline	82.2mg	26mg	10%
Copper	0.099mg	0.023mg	8%
Phosphorus	162mg	105mg	8%
Carbs	0g	23.6g	8%
Vitamin B5	0.252mg	0.581mg	7%
Vitamin B2	0.15mg	0.24mg	7%
Polyunsaturated fat	1.53g	0.452g	7%
Vitamin D	0.7µg	0.2µg	3%
Fiber	0g	0.7g	3%
Vitamin D	27IU	8IU	2%
Vitamin K	2.4µg	0.3µg	2%
Vitamin B1	0.05mg	0.041mg	1%
Sodium	50mg	80mg	1%
Potassium	224mg	199mg	1%
Vitamin C	0mg	0.6mg	1%
Net carbs	0g	22.9g	N/A
Magnesium	15mg	14mg	0%
Sugar	0g	21.22g	N/A
Vitamin E	0.29mg	0.3mg	0%
Manganese	0.013mg	0.008mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.142mg	0.045mg	0%
Threonine	0.862mg	0.146mg	0%
Isoleucine	0.981mg	0.195mg	0%
Leucine	1.716mg	0.316mg	0%
Lysine	1.823mg	0.258mg	0%
Methionine	0.562mg	0.081mg	0%
Phenylalanine	0.852mg	0.157mg	0%
Valine	1.07mg	0.217mg	0%
Histidine	0.688mg	0.088mg	0%
Omega-3 - EPA	0.003g	0.003g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.016g	0g	N/A