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  6. Short ribs vs. Ice cream sandwich

Short ribs vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between short ribs and ice cream sandwich?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B6, and choline, while ice cream sandwich is higher in copper and manganese.
  • Short ribs' daily need coverage for vitamin B12 is 107% higher.
  • Ice cream sandwich has 10 times less choline than short ribs. Short ribs have 82.2mg of choline, while ice cream sandwich has 8mg.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Ice cream sandwich types in this comparison.

Infographic

Short ribs vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +788.5%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -61.2%
Contains more SeleniumSelenium +571%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +156.6%
Contains more ManganeseManganese +2830.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +685.7%
Contains more Vitamin B12Vitamin B12 +5140%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +927.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B1Vitamin B1 +122%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Short ribs Ice cream sandwich DV% diff.
Vitamin B12 2.62µg 0.05µg 107%
Saturated fat 17.8g 2.317g 70%
Fats 41.98g 8.57g 51%
Monounsaturated fat 18.88g 2.661g 41%
Zinc 4.88mg 0.6mg 39%
Protein 21.57g 4.29g 35%
Selenium 20.8µg 3.1µg 32%
Iron 2.31mg 0.26mg 26%
Cholesterol 94mg 21mg 24%
Copper 0.099mg 0.254mg 17%
Manganese 0.013mg 0.381mg 16%
Vitamin B6 0.22mg 0.028mg 15%
Phosphorus 162mg 72mg 13%
Choline 82.2mg 8mg 13%
Calories 471kcal 237kcal 12%
Carbs 0g 37.14g 12%
Vitamin A 0µg 86µg 10%
Calcium 12mg 86mg 7%
Folate 5µg 34µg 7%
Vitamin B3 2.452mg 1.566mg 6%
Polyunsaturated fat 1.53g 2.272g 5%
Vitamin B1 0.05mg 0.111mg 5%
Vitamin D 0.7µg 0µg 4%
Sodium 50mg 129mg 3%
Potassium 224mg 115mg 3%
Magnesium 15mg 29mg 3%
Vitamin D 27IU 0IU 3%
Caffeine 0mg 4mg 1%
Vitamin E 0.29mg 0.4mg 1%
Vitamin B5 0.252mg 0.209mg 1%
Vitamin K 2.4µg 1.3µg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin B2 0.15mg 0.146mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +402.8%
Contains more FatsFats +389.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +609.5%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.