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Short ribs vs Kielbasa - In-Depth Nutrition Comparison

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Important differences between Short ribs and Kielbasa

  • Short ribs have more Iron, and Monounsaturated Fat, however Kielbasa have more Vitamin C, and Polyunsaturated fat.
  • Short ribs' daily need coverage for Saturated Fat is 58% more.
  • Short ribs have 2 times more Monounsaturated Fat than Kielbasa. Short ribs have 18.88g of Monounsaturated Fat, while Kielbasa has 8.27g.
  • Kielbasa is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Short ribs vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86.3%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +86.3%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Kielbasa
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Short ribs Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 21.57g 13.1g Short ribs
Fats 41.98g 17.6g Short ribs
Carbs 0g 3.9g Kielbasa
Calories 471kcal 226kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg mg Short ribs
Iron 2.31mg 1.24mg Short ribs
Magnesium 15mg mg Short ribs
Phosphorus 162mg mg Short ribs
Potassium 224mg mg Short ribs
Sodium 50mg 1200mg Short ribs
Zinc 4.88mg mg Short ribs
Copper 0.099mg mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.05mg mg Short ribs
Vitamin B2 0.15mg mg Short ribs
Vitamin B3 2.452mg mg Short ribs
Vitamin B5 0.252mg mg Short ribs
Vitamin B6 0.22mg mg Short ribs
Folate 5µg µg Short ribs
Vitamin B12 2.62µg µg Short ribs
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg mg Short ribs
Threonine 0.862mg mg Short ribs
Isoleucine 0.981mg mg Short ribs
Leucine 1.716mg mg Short ribs
Lysine 1.823mg mg Short ribs
Methionine 0.562mg mg Short ribs
Phenylalanine 0.852mg mg Short ribs
Valine 1.07mg mg Short ribs
Histidine 0.688mg mg Short ribs
Cholesterol 94mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 17.8g 6.23g Kielbasa
Monounsaturated Fat 18.88g 8.27g Short ribs
Polyunsaturated fat 1.53g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
4
Kielbasa
Mineral Summary Score
45
Short ribs
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
79%
Kielbasa
Carbohydrates
0%
Short ribs
4%
Kielbasa
Fats
194%
Short ribs
81%
Kielbasa

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1150mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.57g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.