Short ribs vs Kielbasa - In-Depth Nutrition Comparison
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Important differences between Short ribs and Kielbasa
- Short ribs have more Iron, and Monounsaturated Fat, however Kielbasa have more Vitamin C, and Polyunsaturated fat.
- Short ribs' daily need coverage for Saturated Fat is 58% more.
- Short ribs have 2 times more Monounsaturated Fat than Kielbasa. Short ribs have 18.88g of Monounsaturated Fat, while Kielbasa has 8.27g.
- Kielbasa is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+86.3%
Contains
less
Sodium
-95.8%
Contains
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Iron
+86.3%
Contains
less
Sodium
-95.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 21.57g | 13.1g |
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| Fats | 41.98g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 471kcal | 226kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 12mg | mg |
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| Iron | 2.31mg | 1.24mg |
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| Magnesium | 15mg | mg |
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| Phosphorus | 162mg | mg |
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| Potassium | 224mg | mg |
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| Sodium | 50mg | 1200mg |
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| Zinc | 4.88mg | mg |
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| Copper | 0.099mg | mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.29mg | mg |
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| Vitamin D | 27IU | IU |
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| Vitamin D | 0.7µg | µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.05mg | mg |
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| Vitamin B2 | 0.15mg | mg |
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| Vitamin B3 | 2.452mg | mg |
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| Vitamin B5 | 0.252mg | mg |
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| Vitamin B6 | 0.22mg | mg |
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| Folate | 5µg | µg |
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| Vitamin B12 | 2.62µg | µg |
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| Vitamin K | 2.4µg | µg |
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| Tryptophan | 0.142mg | mg |
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| Threonine | 0.862mg | mg |
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| Isoleucine | 0.981mg | mg |
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| Leucine | 1.716mg | mg |
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| Lysine | 1.823mg | mg |
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| Methionine | 0.562mg | mg |
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| Phenylalanine | 0.852mg | mg |
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| Valine | 1.07mg | mg |
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| Histidine | 0.688mg | mg |
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| Cholesterol | 94mg | 70mg |
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| Trans Fat | g | g | |
| Saturated Fat | 17.8g | 6.23g |
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| Monounsaturated Fat | 18.88g | 8.27g |
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| Polyunsaturated fat | 1.53g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
4
Mineral Summary Score
45
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
79%
Carbohydrates
0%
4%
Fats
194%
81%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1150mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 11.57g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)