Short ribs vs Kielbasa - In-Depth Nutrition Comparison
Important differences between Short ribs and Kielbasa
- Short ribs have more Iron, and Monounsaturated Fat, however Kielbasa have more Vitamin C, and Polyunsaturated fat.
- Short ribs' daily need coverage for Saturated Fat is 58% more.
- Short ribs have 2 times more Monounsaturated Fat than Kielbasa. Short ribs have 18.88g of Monounsaturated Fat, while Kielbasa has 8.27g.
- Kielbasa is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Kielbasa, Polish, turkey and beef, smoked.
Vitamin and Mineral Summary Scores
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|
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All nutrients comparison - raw data values