Short ribs vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between short ribs and lasagne
- Short ribs are higher in vitamin B12, zinc, iron, choline, and selenium, yet lasagne is higher in vitamin A and manganese.
- Short ribs cover your daily vitamin B12 needs 95% more than lasagne.
- Short ribs contain 8 times more saturated fat than lasagne. While short ribs contain 17.8g of saturated fat, lasagne contains only 2.348g.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +225.4% |
| Contains more ZincZinc | +460.9% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ManganeseManganese | +1384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +693.9% |
| Contains more CholineCholine | +254.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin KVitamin K | +191.7% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.33µg | 95% |
| Saturated fat | 17.8g | 2.348g | 70% |
| Fats | 41.98g | 4.92g | 57% |
| Monounsaturated fat | 18.88g | 1.758g | 43% |
| Zinc | 4.88mg | 0.87mg | 36% |
| Protein | 21.57g | 7.28g | 29% |
| Cholesterol | 94mg | 17mg | 26% |
| Iron | 2.31mg | 0.71mg | 20% |
| Calories | 471kcal | 135kcal | 17% |
| Sodium | 50mg | 373mg | 14% |
| Choline | 82.2mg | 23.2mg | 11% |
| Selenium | 20.8µg | 15.9µg | 9% |
| Calcium | 12mg | 88mg | 8% |
| Vitamin B6 | 0.22mg | 0.122mg | 8% |
| Manganese | 0.013mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Phosphorus | 162mg | 115mg | 7% |
| Polyunsaturated fat | 1.53g | 0.433g | 7% |
| Vitamin B3 | 2.452mg | 1.528mg | 6% |
| Vitamin B2 | 0.15mg | 0.074mg | 6% |
| Carbs | 0g | 15.36g | 5% |
| Folate | 5µg | 24µg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 2.4µg | 7µg | 4% |
| Vitamin D | 27IU | 1IU | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.252mg | 0.323mg | 1% |
| Potassium | 224mg | 196mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Copper | 0.099mg | 0.09mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.142mg | 0.085mg | 0% |
| Threonine | 0.862mg | 0.219mg | 0% |
| Isoleucine | 0.981mg | 0.224mg | 0% |
| Leucine | 1.716mg | 0.578mg | 0% |
| Lysine | 1.823mg | 0.486mg | 0% |
| Methionine | 0.562mg | 0.164mg | 0% |
| Phenylalanine | 0.852mg | 0.329mg | 0% |
| Valine | 1.07mg | 0.285mg | 0% |
| Histidine | 0.688mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.016g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +753.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +98.4% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +973.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
| Contains less Sat. FatSaturated fat | -86.8% |
