Short ribs vs. Leberkäse — In-Depth Nutrition Comparison
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How are short ribs and leberkäse different?
- Leberkäse is higher than short ribs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse covers your daily need for vitamin B12, 914% more than short ribs.
- Short ribs contain 2 times more saturated fat than leberkäse. Short ribs contain 17.8g of saturated fat, while leberkäse contains 8.96g.
- Leberkäse has a higher glycemic index (28) than short ribs (0).
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +286.9% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +1384.7% |
| Contains more Vitamin B3Vitamin B3 | +379.9% |
| Contains more Vitamin B5Vitamin B5 | +1303.2% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +837% |
| Contains more FolateFolate | +1980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 24.55µg | 914% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.15mg | 2.227mg | 160% |
| Iron | 2.31mg | 10.83mg | 107% |
| Vitamin B5 | 0.252mg | 3.536mg | 66% |
| Vitamin B3 | 2.452mg | 11.768mg | 58% |
| Sodium | 50mg | 1225mg | 51% |
| Saturated fat | 17.8g | 8.96g | 40% |
| Copper | 0.099mg | 0.383mg | 32% |
| Selenium | 20.8µg | 36.5µg | 29% |
| Cholesterol | 94mg | 174mg | 27% |
| Fats | 41.98g | 25.6g | 25% |
| Folate | 5µg | 104µg | 25% |
| Vitamin B6 | 0.22mg | 0.47mg | 19% |
| Monounsaturated fat | 18.88g | 12.26g | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B1 | 0.05mg | 0.212mg | 14% |
| Polyunsaturated fat | 1.53g | 3.42g | 13% |
| Protein | 21.57g | 15.2g | 13% |
| Zinc | 4.88mg | 3.7mg | 11% |
| Calories | 471kcal | 304kcal | 8% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Phosphorus | 162mg | 207mg | 6% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 224mg | 226mg | 0% |
| Tryptophan | 0.142mg | 0.206mg | 0% |
| Threonine | 0.862mg | 0.651mg | 0% |
| Isoleucine | 0.981mg | 0.631mg | 0% |
| Leucine | 1.716mg | 1.331mg | 0% |
| Lysine | 1.823mg | 1.178mg | 0% |
| Methionine | 0.562mg | 0.342mg | 0% |
| Phenylalanine | 0.852mg | 0.716mg | 0% |
| Valine | 1.07mg | 0.806mg | 0% |
| Histidine | 0.688mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +64% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +379.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
