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Short ribs vs Liverwurst - In-Depth Nutrition Comparison

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How are Short ribs and Liverwurst different?

  • Short ribs are higher in Zinc, however Liverwurst is richer in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin A from Liverwurst is 455% higher.
  • Short ribs contain 2 times more Zinc than Liverwurst. While Short ribs contain 4.88mg of Zinc, Liverwurst contains only 2.3mg.
  • Liverwurst has less Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Liverwurst spread are the varieties used in this article.

Infographic

Short ribs vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +31.8%
Contains more Magnesium +25%
Contains more Zinc +112.2%
Contains less Sodium -92.9%
Contains more Iron +283.1%
Contains more Calcium +83.3%
Contains more Copper +142.4%
Contains more Phosphorus +42%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +31.8%
Contains more Magnesium +25%
Contains more Zinc +112.2%
Contains less Sodium -92.9%
Contains more Iron +283.1%
Contains more Calcium +83.3%
Contains more Copper +142.4%
Contains more Phosphorus +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Vitamin B12 +413.7%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B6 +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Vitamin B12 +413.7%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
262
Liverwurst
Mineral Summary Score
45
Short ribs
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
74%
Liverwurst
Carbohydrates
0%
Short ribs
6%
Liverwurst
Fats
194%
Short ribs
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 650mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.875g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Liverwurst Opinion
Calories 471 305 Short ribs
Protein 21.57 12.38 Short ribs
Fats 41.98 25.45 Short ribs
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 94 118 Short ribs
Vitamin D 27 Short ribs
Iron 2.31 8.85 Liverwurst
Calcium 12 22 Liverwurst
Potassium 224 170 Short ribs
Magnesium 15 12 Short ribs
Sugar 0 1.65 Short ribs
Fiber 0 2.5 Liverwurst
Copper 0.099 0.24 Liverwurst
Zinc 4.88 2.3 Short ribs
Starch
Phosphorus 162 230 Liverwurst
Sodium 50 700 Short ribs
Vitamin A 0 13636 Liverwurst
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.272 Liverwurst
Vitamin B2 0.15 1.03 Liverwurst
Vitamin B3 2.452 4.3 Liverwurst
Vitamin B5 0.252 2.95 Liverwurst
Vitamin B6 0.22 0.19 Short ribs
Vitamin B12 2.62 13.46 Liverwurst
Vitamin K 2.4 Short ribs
Folate 5 30 Liverwurst
Trans Fat
Saturated Fat 17.8 9.925 Liverwurst
Monounsaturated Fat 18.88 12.286 Short ribs
Polyunsaturated fat 1.53 2.427 Liverwurst
Tryptophan 0.142 0.151 Liverwurst
Threonine 0.862 0.671 Short ribs
Isoleucine 0.981 0.653 Short ribs
Leucine 1.716 1.139 Short ribs
Lysine 1.823 1.155 Short ribs
Methionine 0.562 0.285 Short ribs
Phenylalanine 0.852 0.617 Short ribs
Valine 1.07 0.857 Short ribs
Histidine 0.688 0.448 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.