Short ribs vs Liverwurst - In-Depth Nutrition Comparison
How are Short ribs and Liverwurst different?
- Short ribs are higher in Zinc, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Liverwurst is 455% higher.
- Short ribs contain 2 times more Zinc than Liverwurst. While Short ribs contain 4.88mg of Zinc, Liverwurst contains only 2.3mg.
- Liverwurst has less Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Liverwurst spread are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|