Short ribs vs. Liverwurst — In-Depth Nutrition Comparison
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How are Short ribs and Liverwurst different?
- Short ribs are higher in Zinc, however, Liverwurst is richer in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
- Daily need coverage for Vitamin A from Liverwurst is 455% higher.
- Short ribs contain 2 times more Zinc than Liverwurst. While Short ribs contain 4.88mg of Zinc, Liverwurst contains only 2.3mg.
- Liverwurst has less Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +283.1% |
| Contains more CopperCopper | +142.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +1070.6% |
| Contains more Vitamin B12Vitamin B12 | +413.7% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated Fat | +53.7% |
| Contains less Sat. FatSaturated Fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 305kcal |
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| Protein | 21.57g | 12.38g |
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| Fats | 41.98g | 25.45g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 0g | 3.39g |
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| Carbs | 0g | 5.89g |
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| Cholesterol | 94mg | 118mg |
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| Vitamin D | 27IU |
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| Magnesium | 15mg | 12mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 224mg | 170mg |
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| Iron | 2.31mg | 8.85mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.099mg | 0.24mg |
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| Zinc | 4.88mg | 2.3mg |
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| Phosphorus | 162mg | 230mg |
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| Sodium | 50mg | 700mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A | 0µg | 4091µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.013mg | 0.155mg |
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| Selenium | 20.8µg | 58µg |
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| Vitamin B1 | 0.05mg | 0.272mg |
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| Vitamin B2 | 0.15mg | 1.03mg |
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| Vitamin B3 | 2.452mg | 4.3mg |
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| Vitamin B5 | 0.252mg | 2.95mg |
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| Vitamin B6 | 0.22mg | 0.19mg |
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| Vitamin B12 | 2.62µg | 13.46µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg | 30µg |
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| Choline | 82.2mg |
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| Saturated Fat | 17.8g | 9.925g |
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| Monounsaturated Fat | 18.88g | 12.286g |
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| Polyunsaturated fat | 1.53g | 2.427g |
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| Tryptophan | 0.142mg | 0.151mg |
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| Threonine | 0.862mg | 0.671mg |
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| Isoleucine | 0.981mg | 0.653mg |
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| Leucine | 1.716mg | 1.139mg |
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| Lysine | 1.823mg | 1.155mg |
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| Methionine | 0.562mg | 0.285mg |
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| Phenylalanine | 0.852mg | 0.617mg |
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| Valine | 1.07mg | 0.857mg |
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| Histidine | 0.688mg | 0.448mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
242%
Minerals Daily Need Coverage Score
48%
103%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 650mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 7.875g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.