Short ribs vs. Liverwurst — In-Depth Nutrition Comparison
Compare
How are short ribs and liverwurst different?
- Short ribs are higher in zinc; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1.
- Daily need coverage for vitamin B12 for liverwurst is 452% higher.
- Short ribs contain 2 times more zinc than liverwurst. While short ribs contain 4.88mg of zinc, liverwurst contains only 2.3mg.
- Liverwurst has less saturated fat.
- Short ribs have a lower glycemic index (0) than liverwurst (28).
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Liverwurst spread are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +283.1% |
| Contains more CopperCopper | +142.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +1070.6% |
| Contains more Vitamin B12Vitamin B12 | +413.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 4091µg | 455% |
| Vitamin B12 | 2.62µg | 13.46µg | 452% |
| Iron | 2.31mg | 8.85mg | 82% |
| Vitamin B2 | 0.15mg | 1.03mg | 68% |
| Selenium | 20.8µg | 58µg | 68% |
| Vitamin B5 | 0.252mg | 2.95mg | 54% |
| Saturated fat | 17.8g | 9.925g | 36% |
| Sodium | 50mg | 700mg | 28% |
| Fats | 41.98g | 25.45g | 25% |
| Zinc | 4.88mg | 2.3mg | 23% |
| Vitamin B1 | 0.05mg | 0.272mg | 19% |
| Protein | 21.57g | 12.38g | 18% |
| Monounsaturated fat | 18.88g | 12.286g | 16% |
| Copper | 0.099mg | 0.24mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 4.3mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 162mg | 230mg | 10% |
| Calories | 471kcal | 305kcal | 8% |
| Cholesterol | 94mg | 118mg | 8% |
| Manganese | 0.013mg | 0.155mg | 6% |
| Polyunsaturated fat | 1.53g | 2.427g | 6% |
| Folate | 5µg | 30µg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Carbs | 0g | 5.89g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.22mg | 0.19mg | 2% |
| Potassium | 224mg | 170mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.142mg | 0.151mg | 0% |
| Threonine | 0.862mg | 0.671mg | 0% |
| Isoleucine | 0.981mg | 0.653mg | 0% |
| Leucine | 1.716mg | 1.139mg | 0% |
| Lysine | 1.823mg | 1.155mg | 0% |
| Methionine | 0.562mg | 0.285mg | 0% |
| Phenylalanine | 0.852mg | 0.617mg | 0% |
| Valine | 1.07mg | 0.857mg | 0% |
| Histidine | 0.688mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
