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Short ribs vs Liverwurst - In-Depth Nutrition Comparison

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How are Short ribs and Liverwurst different?

  • Short ribs are higher in Zinc, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Liverwurst is 455% higher.
  • Short ribs contain 2 times more Zinc than Liverwurst. While Short ribs contain 4.88mg of Zinc, Liverwurst contains only 2.3mg.
  • Liverwurst has less Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Liverwurst spread are the varieties used in this article.

Infographic

Short ribs vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Potassium +31.8%
Contains less Sodium -92.9%
Contains more Zinc +112.2%
Contains more Calcium +83.3%
Contains more Iron +283.1%
Contains more Phosphorus +42%
Contains more Copper +142.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +25%
Contains more Potassium +31.8%
Contains less Sodium -92.9%
Contains more Zinc +112.2%
Contains more Calcium +83.3%
Contains more Iron +283.1%
Contains more Phosphorus +42%
Contains more Copper +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +15.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Folate +500%
Contains more Vitamin B12 +413.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +15.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Folate +500%
Contains more Vitamin B12 +413.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 21.57g 12.38g Short ribs
Fats 41.98g 25.45g Short ribs
Carbs 0g 5.89g Liverwurst
Calories 471kcal 305kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 1.65g Short ribs
Fiber 0g 2.5g Liverwurst
Calcium 12mg 22mg Liverwurst
Iron 2.31mg 8.85mg Liverwurst
Magnesium 15mg 12mg Short ribs
Phosphorus 162mg 230mg Liverwurst
Potassium 224mg 170mg Short ribs
Sodium 50mg 700mg Short ribs
Zinc 4.88mg 2.3mg Short ribs
Copper 0.099mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.05mg 0.272mg Liverwurst
Vitamin B2 0.15mg 1.03mg Liverwurst
Vitamin B3 2.452mg 4.3mg Liverwurst
Vitamin B5 0.252mg 2.95mg Liverwurst
Vitamin B6 0.22mg 0.19mg Short ribs
Folate 5µg 30µg Liverwurst
Vitamin B12 2.62µg 13.46µg Liverwurst
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.151mg Liverwurst
Threonine 0.862mg 0.671mg Short ribs
Isoleucine 0.981mg 0.653mg Short ribs
Leucine 1.716mg 1.139mg Short ribs
Lysine 1.823mg 1.155mg Short ribs
Methionine 0.562mg 0.285mg Short ribs
Phenylalanine 0.852mg 0.617mg Short ribs
Valine 1.07mg 0.857mg Short ribs
Histidine 0.688mg 0.448mg Short ribs
Cholesterol 94mg 118mg Short ribs
Trans Fat g g
Saturated Fat 17.8g 9.925g Liverwurst
Monounsaturated Fat 18.88g 12.286g Short ribs
Polyunsaturated fat 1.53g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
262
Liverwurst
Mineral Summary Score
45
Short ribs
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
74%
Liverwurst
Carbohydrates
0%
Short ribs
6%
Liverwurst
Fats
194%
Short ribs
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.875g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.