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  6. Short ribs vs. Longan

Short ribs vs. Longan — In-Depth Nutrition Comparison

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Significant differences between Short ribs and Longan

  • Short ribs have more Vitamin B12, Zinc, Iron, Phosphorus, and Vitamin B3, however, Longan is richer in Vitamin C, and Copper.
  • Short ribs covers your daily Vitamin B12 needs 109% more than Longan.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Longans, raw.

Infographic

Short ribs vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Longan
Longan
Contains more Calcium +1100%
Contains more Iron +1676.9%
Contains more Magnesium +50%
Contains more Phosphorus +671.4%
Contains more Zinc +9660%
Contains more Potassium +18.8%
Contains less Sodium -100%
Contains more Copper +70.7%
Contains more Manganese +300%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +1100%
Contains more Iron +1676.9%
Contains more Magnesium +50%
Contains more Phosphorus +671.4%
Contains more Zinc +9660%
Contains more Potassium +18.8%
Contains less Sodium -100%
Contains more Copper +70.7%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
11
:
1
Longan
Longan
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +717.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.14
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +717.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Longan
Longan
Contains more Protein +1546.6%
Contains more Fats +41880%
Contains more Carbs +∞%
Contains more Water +131.7%
Equal in Other - 0.7
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +1546.6%
Contains more Fats +41880%
Contains more Carbs +∞%
Contains more Water +131.7%
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Longan Opinion
Net carbs 0g 14.04g Longan
Protein 21.57g 1.31g Short ribs
Fats 41.98g 0.1g Short ribs
Carbs 0g 15.14g Longan
Calories 471kcal 60kcal Short ribs
Fiber 0g 1.1g Longan
Calcium 12mg 1mg Short ribs
Iron 2.31mg 0.13mg Short ribs
Magnesium 15mg 10mg Short ribs
Phosphorus 162mg 21mg Short ribs
Potassium 224mg 266mg Longan
Sodium 50mg 0mg Longan
Zinc 4.88mg 0.05mg Short ribs
Copper 0.099mg 0.169mg Longan
Manganese 0.013mg 0.052mg Longan
Selenium 20.8µg Short ribs
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 84mg Longan
Vitamin B1 0.05mg 0.031mg Short ribs
Vitamin B2 0.15mg 0.14mg Short ribs
Vitamin B3 2.452mg 0.3mg Short ribs
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.22mg Short ribs
Folate 5µg Short ribs
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg 0.034mg Short ribs
Isoleucine 0.981mg 0.026mg Short ribs
Leucine 1.716mg 0.054mg Short ribs
Lysine 1.823mg 0.046mg Short ribs
Methionine 0.562mg 0.013mg Short ribs
Phenylalanine 0.852mg 0.03mg Short ribs
Valine 1.07mg 0.058mg Short ribs
Histidine 0.688mg 0.012mg Short ribs
Cholesterol 94mg 0mg Longan
Saturated Fat 17.8g Longan
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g Short ribs
Polyunsaturated fat 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
27%
Longan
Minerals Daily Need Coverage Score
48%
Short ribs
11%
Longan

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 17.8g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.