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  6. Short ribs vs. Mamey Sapote

Short ribs vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between Short ribs and Mamey Sapote

  • Short ribs have more Vitamin B12, Zinc, Phosphorus, and Iron, however, Mamey Sapote have more Vitamin B6, Vitamin C, Fiber, and Copper.
  • Short ribs' daily need coverage for Vitamin B12 is 109% more.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sapote, mamey, raw.

Infographic

Short ribs vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
5
Mamey Sapote
Mamey Sapote
Contains more Iron +196.2%
Contains more Magnesium +36.4%
Contains more Phosphorus +523.1%
Contains more Zinc +2468.4%
Contains more Calcium +50%
Contains more Potassium +102.7%
Contains less Sodium -86%
Contains more Copper +115.2%
Contains more Manganese +1469.2%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Iron +196.2%
Contains more Magnesium +36.4%
Contains more Phosphorus +523.1%
Contains more Zinc +2468.4%
Contains more Calcium +50%
Contains more Potassium +102.7%
Contains less Sodium -86%
Contains more Copper +115.2%
Contains more Manganese +1469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
6
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +627.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +227.3%
Contains more Folate +40%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +627.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +227.3%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Mamey Sapote
Mamey Sapote
Contains more Protein +1387.6%
Contains more Fats +9026.1%
Contains more Carbs +∞%
Contains more Water +81.6%
Contains more Other +53.4%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +1387.6%
Contains more Fats +9026.1%
Contains more Carbs +∞%
Contains more Water +81.6%
Contains more Other +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +18409.8%
Contains more Polyunsaturated fat +1477.3%
Contains less Saturated Fat -99.1%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +18409.8%
Contains more Polyunsaturated fat +1477.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Mamey Sapote
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Mamey Sapote Opinion
Net carbs 0g 26.7g Mamey Sapote
Protein 21.57g 1.45g Short ribs
Fats 41.98g 0.46g Short ribs
Carbs 0g 32.1g Mamey Sapote
Calories 471kcal 124kcal Short ribs
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 0g 20.14g Short ribs
Fiber 0g 5.4g Mamey Sapote
Calcium 12mg 18mg Mamey Sapote
Iron 2.31mg 0.78mg Short ribs
Magnesium 15mg 11mg Short ribs
Phosphorus 162mg 26mg Short ribs
Potassium 224mg 454mg Mamey Sapote
Sodium 50mg 7mg Mamey Sapote
Zinc 4.88mg 0.19mg Short ribs
Copper 0.099mg 0.213mg Mamey Sapote
Manganese 0.013mg 0.204mg Mamey Sapote
Selenium 20.8µg Short ribs
Vitamin A 0IU 143IU Mamey Sapote
Vitamin A RAE 0µg 7µg Mamey Sapote
Vitamin E 0.29mg 2.11mg Mamey Sapote
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.05mg 0.013mg Short ribs
Vitamin B2 0.15mg 0.116mg Short ribs
Vitamin B3 2.452mg 1.432mg Short ribs
Vitamin B5 0.252mg 0.397mg Mamey Sapote
Vitamin B6 0.22mg 0.72mg Mamey Sapote
Folate 5µg 7µg Mamey Sapote
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.049mg Short ribs
Threonine 0.862mg 0.085mg Short ribs
Isoleucine 0.981mg 0.061mg Short ribs
Leucine 1.716mg 0.073mg Short ribs
Lysine 1.823mg 0.073mg Short ribs
Methionine 0.562mg 0.024mg Short ribs
Phenylalanine 0.852mg 0.061mg Short ribs
Valine 1.07mg 0.073mg Short ribs
Histidine 0.688mg 0.049mg Short ribs
Cholesterol 94mg 0mg Mamey Sapote
Saturated Fat 17.8g 0.169g Mamey Sapote
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.102g Short ribs
Polyunsaturated fat 1.53g 0.097g Short ribs
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
32%
Mamey Sapote
Minerals Daily Need Coverage Score
48%
Short ribs
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 17.631g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.