Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Mamey Sapote

Short ribs vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Important differences between short ribs and mamey Sapote

  • Short ribs have more vitamin B12, zinc, phosphorus, and iron; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sapote, mamey, raw.

Infographic

Short ribs vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +196.2%
Contains more ZincZinc +2468.4%
Contains more PhosphorusPhosphorus +523.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +102.7%
Contains more CopperCopper +115.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +627.6%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Short ribs Mamey Sapote DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.169g 80%
Fats 41.98g 0.46g 64%
Monounsaturated fat 18.88g 0.102g 47%
Zinc 4.88mg 0.19mg 43%
Protein 21.57g 1.45g 40%
Selenium 20.8µg 38%
Vitamin B6 0.22mg 0.72mg 38%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Phosphorus 162mg 26mg 19%
Iron 2.31mg 0.78mg 19%
Calories 471kcal 124kcal 17%
Choline 82.2mg 15%
Copper 0.099mg 0.213mg 13%
Vitamin E 0.29mg 2.11mg 12%
Carbs 0g 32.1g 11%
Polyunsaturated fat 1.53g 0.097g 10%
Fructose 7.66g 10%
Manganese 0.013mg 0.204mg 8%
Potassium 224mg 454mg 7%
Vitamin B3 2.452mg 1.432mg 6%
Vitamin D 0.7µg 4%
Vitamin B5 0.252mg 0.397mg 3%
Vitamin B2 0.15mg 0.116mg 3%
Vitamin B1 0.05mg 0.013mg 3%
Starch 6.33g 3%
Vitamin D 27IU 3%
Sodium 50mg 7mg 2%
Vitamin K 2.4µg 2%
Folate 5µg 7µg 1%
Calcium 12mg 18mg 1%
Magnesium 15mg 11mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.142mg 0.049mg 0%
Threonine 0.862mg 0.085mg 0%
Isoleucine 0.981mg 0.061mg 0%
Leucine 1.716mg 0.073mg 0%
Lysine 1.823mg 0.073mg 0%
Methionine 0.562mg 0.024mg 0%
Phenylalanine 0.852mg 0.061mg 0%
Valine 1.07mg 0.073mg 0%
Histidine 0.688mg 0.049mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1387.6%
Contains more FatsFats +9026.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.6%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +18409.8%
Contains more Poly. FatPolyunsaturated fat +1477.3%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.