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  6. Short ribs vs. Marble cake

Short ribs vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between short ribs and marble cake

  • Short ribs are higher in vitamin B12, zinc, selenium, vitamin B6, and choline, yet marble cake is higher in phosphorus and fiber.
  • Short ribs cover your daily vitamin B12 needs 109% more than marble cake.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cake, pudding-type, marble, dry mix.

Infographic

Short ribs vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +42.6%
Contains more ZincZinc +1294.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1726.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Marble cake DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 2.45g 70%
Fats 41.98g 11.7g 47%
Zinc 4.88mg 0.35mg 41%
Protein 21.57g 3.4g 36%
Monounsaturated fat 18.88g 4.75g 35%
Selenium 20.8µg 2.6µg 33%
Cholesterol 94mg 0mg 31%
Carbs 0g 79.5g 27%
Sodium 50mg 519mg 20%
Phosphorus 162mg 275mg 16%
Vitamin B6 0.22mg 0.025mg 15%
Polyunsaturated fat 1.53g 3.779g 15%
Choline 82.2mg 4.5mg 14%
Fiber 0g 2.9g 12%
Vitamin B1 0.05mg 0.181mg 11%
Iron 2.31mg 1.62mg 9%
Folate 5µg 36µg 8%
Calcium 12mg 76mg 6%
Vitamin B3 2.452mg 1.546mg 6%
Manganese 0.013mg 0.139mg 5%
Copper 0.099mg 0.135mg 4%
Vitamin E 0.29mg 0.85mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 123mg 3%
Vitamin B5 0.252mg 0.096mg 3%
Vitamin D 27IU 0IU 3%
Calories 471kcal 416kcal 3%
Caffeine 0mg 7mg 2%
Vitamin B2 0.15mg 0.13mg 2%
Magnesium 15mg 18mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.4µg 2.8µg 0%
Tryptophan 0.142mg 0.049mg 0%
Threonine 0.862mg 0.105mg 0%
Isoleucine 0.981mg 0.127mg 0%
Leucine 1.716mg 0.22mg 0%
Lysine 1.823mg 0.133mg 0%
Methionine 0.562mg 0.049mg 0%
Phenylalanine 0.852mg 0.158mg 0%
Valine 1.07mg 0.164mg 0%
Histidine 0.688mg 0.065mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +534.4%
Contains more FatsFats +258.8%
Contains more WaterWater +1052.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +297.5%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +147%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.