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  6. Short ribs vs. Marmalade

Short ribs vs. Marmalade — In-Depth Nutrition Comparison

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Differences between short ribs and marmalade

  • Marmalade contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline than short ribs.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of marmalade is 43.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Marmalade, orange.

Infographic

Short ribs vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +505.4%
Contains more IronIron +1440%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +3950%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +3366.7%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +53.8%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +4615.4%
Contains more Vitamin B5Vitamin B5 +1580%
Contains more Vitamin B6Vitamin B6 +1057.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Short ribs Marmalade DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 0g 65%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.04mg 44%
Protein 21.57g 0.3g 43%
Selenium 20.8µg 0.6µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.15mg 27%
Phosphorus 162mg 4mg 23%
Carbs 0g 66.3g 22%
Vitamin B3 2.452mg 0.052mg 15%
Vitamin B6 0.22mg 0.019mg 15%
Choline 82.2mg 3mg 14%
Calories 471kcal 246kcal 11%
Polyunsaturated fat 1.53g 0g 10%
Vitamin B2 0.15mg 0.025mg 10%
Potassium 224mg 37mg 6%
Vitamin B5 0.252mg 0.015mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B1 0.05mg 0.005mg 4%
Vitamin D 0.7µg 0µg 4%
Fiber 0g 0.7g 3%
Calcium 12mg 38mg 3%
Magnesium 15mg 2mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.06mg 2%
Vitamin K 2.4µg 0µg 2%
Copper 0.099mg 0.09mg 1%
Folate 5µg 9µg 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Sodium 50mg 56mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.013mg 0.02mg 0%
Tryptophan 0.142mg 0.003mg 0%
Threonine 0.862mg 0.005mg 0%
Isoleucine 0.981mg 0.008mg 0%
Leucine 1.716mg 0.007mg 0%
Lysine 1.823mg 0.015mg 0%
Methionine 0.562mg 0.006mg 0%
Phenylalanine 0.852mg 0.01mg 0%
Valine 1.07mg 0.013mg 0%
Histidine 0.688mg 0.006mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7090%
Contains more FatsFats +∞%
Contains more OtherOther +265%
Contains more CarbsCarbs +∞%
~equal in Water ~33.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.