Short ribs vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between short ribs and mousse
- Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, mousse is richer in vitamin A and calcium.
- Short ribs cover your daily vitamin B12 needs 90% more than mousse.
- Mousse has 17 times less vitamin B3 than short ribs. Short ribs have 2.452mg of vitamin B3, while mousse has 0.146mg.
- Mousse contains less saturated fat.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +181.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1579.5% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +457.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +421% |
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.2% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +275.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -48.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.47µg | 90% |
| Fats | 41.98g | 16g | 40% |
| Zinc | 4.88mg | 0.64mg | 39% |
| Saturated fat | 17.8g | 9.151g | 39% |
| Protein | 21.57g | 4.14g | 35% |
| Monounsaturated fat | 18.88g | 5.027g | 35% |
| Selenium | 20.8µg | 7.4µg | 24% |
| Iron | 2.31mg | 0.55mg | 22% |
| Vitamin A | 0µg | 140µg | 16% |
| Cholesterol | 94mg | 140mg | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.146mg | 14% |
| Calories | 471kcal | 225kcal | 12% |
| Vitamin B6 | 0.22mg | 0.058mg | 12% |
| Calcium | 12mg | 96mg | 8% |
| Vitamin B5 | 0.252mg | 0.533mg | 6% |
| Phosphorus | 162mg | 117mg | 6% |
| Carbs | 0g | 16.07g | 5% |
| Polyunsaturated fat | 1.53g | 0.879g | 4% |
| Vitamin B2 | 0.15mg | 0.205mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Copper | 0.099mg | 0.075mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.013mg | 0.059mg | 2% |
| Potassium | 224mg | 143mg | 2% |
| Vitamin E | 0.29mg | 0.51mg | 1% |
| Sodium | 50mg | 38mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
48%
22%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 14.81g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 8.649g)
Which food is cheaper?
Mousse is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.