Short ribs vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between short ribs and mousse
- Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, mousse is richer in vitamin A and calcium.
- Short ribs cover your daily vitamin B12 needs 90% more than mousse.
- Mousse has 17 times less vitamin B3 than short ribs. Short ribs have 2.452mg of vitamin B3, while mousse has 0.146mg.
- Mousse contains less saturated fat.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +181.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1579.5% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +457.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.47µg | 90% |
| Fats | 41.98g | 16g | 40% |
| Zinc | 4.88mg | 0.64mg | 39% |
| Saturated fat | 17.8g | 9.151g | 39% |
| Protein | 21.57g | 4.14g | 35% |
| Monounsaturated fat | 18.88g | 5.027g | 35% |
| Selenium | 20.8µg | 7.4µg | 24% |
| Iron | 2.31mg | 0.55mg | 22% |
| Vitamin A | 0µg | 140µg | 16% |
| Cholesterol | 94mg | 140mg | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.146mg | 14% |
| Calories | 471kcal | 225kcal | 12% |
| Vitamin B6 | 0.22mg | 0.058mg | 12% |
| Calcium | 12mg | 96mg | 8% |
| Vitamin B5 | 0.252mg | 0.533mg | 6% |
| Phosphorus | 162mg | 117mg | 6% |
| Carbs | 0g | 16.07g | 5% |
| Polyunsaturated fat | 1.53g | 0.879g | 4% |
| Vitamin B2 | 0.15mg | 0.205mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Copper | 0.099mg | 0.075mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.013mg | 0.059mg | 2% |
| Potassium | 224mg | 143mg | 2% |
| Vitamin E | 0.29mg | 0.51mg | 1% |
| Sodium | 50mg | 38mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +421% |
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.2% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +275.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -48.6% |
