Short ribs vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between short ribs and shiitake?
- Short ribs are richer in zinc, selenium, iron, and phosphorus, while shiitake is higher in vitamin B5, fiber, manganese, vitamin B3, vitamin B6, and vitamin B2.
- Short ribs' daily need coverage for zinc is 35% higher.
- Shiitake has 6 times less iron than short ribs. Short ribs have 2.31mg of iron, while shiitake has 0.41mg.
- Shiitake has a higher glycemic index (32) than short ribs (0).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +463.4% |
| Contains more ZincZinc | +373.8% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more SeleniumSelenium | +264.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +1669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +495.2% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 0.49g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Protein | 21.57g | 2.24g | 39% |
| Zinc | 4.88mg | 1.03mg | 35% |
| Cholesterol | 94mg | 31% | |
| Selenium | 20.8µg | 5.7µg | 27% |
| Vitamin B5 | 0.252mg | 1.5mg | 25% |
| Iron | 2.31mg | 0.41mg | 24% |
| Calories | 471kcal | 34kcal | 22% |
| Choline | 82.2mg | 15% | |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.53g | 10% | |
| Manganese | 0.013mg | 0.23mg | 9% |
| Vitamin B3 | 2.452mg | 3.877mg | 9% |
| Phosphorus | 162mg | 112mg | 7% |
| Vitamin B6 | 0.22mg | 0.293mg | 6% |
| Vitamin B2 | 0.15mg | 0.217mg | 5% |
| Copper | 0.099mg | 0.142mg | 5% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin D | 0.7µg | 0.4µg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Sodium | 50mg | 9mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 224mg | 304mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 5µg | 13µg | 2% |
| Calcium | 12mg | 2mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin D | 27IU | 18IU | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.142mg | 0.011mg | 0% |
| Threonine | 0.862mg | 0.134mg | 0% |
| Isoleucine | 0.981mg | 0.111mg | 0% |
| Leucine | 1.716mg | 0.189mg | 0% |
| Lysine | 1.823mg | 0.134mg | 0% |
| Methionine | 0.562mg | 0.033mg | 0% |
| Phenylalanine | 0.852mg | 0.111mg | 0% |
| Valine | 1.07mg | 0.145mg | 0% |
| Histidine | 0.688mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +862.9% |
| Contains more FatsFats | +8467.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +151.2% |
~equal in
Other
~0.74g
