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Short ribs vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between short ribs and shiitake?

  • Short ribs are richer in zinc, selenium, iron, and phosphorus, while shiitake is higher in vitamin B5, fiber, manganese, vitamin B3, vitamin B6, and vitamin B2.
  • Short ribs' daily need coverage for zinc is 35% higher.
  • Shiitake has 6 times less iron than short ribs. Short ribs have 2.31mg of iron, while shiitake has 0.41mg.
  • Shiitake has a higher glycemic index (32) than short ribs (0).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Mushrooms, shiitake, raw types in this comparison.

Infographic

Short ribs vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +500%
Contains more IronIron +463.4%
Contains more ZincZinc +373.8%
Contains more PhosphorusPhosphorus +44.6%
Contains more SeleniumSelenium +264.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +43.4%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +1669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +495.2%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more FolateFolate +160%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +862.9%
Contains more FatsFats +8467.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +151.2%
~equal in Other ~0.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Shiitake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Shiitake DV% diff.
Vitamin B12 2.62µg 109%
Saturated fat 17.8g 81%
Fats 41.98g 0.49g 64%
Monounsaturated fat 18.88g 47%
Protein 21.57g 2.24g 39%
Zinc 4.88mg 1.03mg 35%
Cholesterol 94mg 31%
Selenium 20.8µg 5.7µg 27%
Vitamin B5 0.252mg 1.5mg 25%
Iron 2.31mg 0.41mg 24%
Calories 471kcal 34kcal 22%
Choline 82.2mg 15%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.53g 10%
Manganese 0.013mg 0.23mg 9%
Vitamin B3 2.452mg 3.877mg 9%
Phosphorus 162mg 112mg 7%
Vitamin B6 0.22mg 0.293mg 6%
Vitamin B2 0.15mg 0.217mg 5%
Copper 0.099mg 0.142mg 5%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin D 0.7µg 0.4µg 2%
Carbs 0g 6.79g 2%
Sodium 50mg 9mg 2%
Vitamin E 0.29mg 2%
Potassium 224mg 304mg 2%
Vitamin K 2.4µg 2%
Folate 5µg 13µg 2%
Calcium 12mg 2mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 27IU 18IU 1%
Net carbs 0g 4.29g N/A
Sugar 0g 2.38g N/A
Tryptophan 0.142mg 0.011mg 0%
Threonine 0.862mg 0.134mg 0%
Isoleucine 0.981mg 0.111mg 0%
Leucine 1.716mg 0.189mg 0%
Lysine 1.823mg 0.134mg 0%
Methionine 0.562mg 0.033mg 0%
Phenylalanine 0.852mg 0.111mg 0%
Valine 1.07mg 0.145mg 0%
Histidine 0.688mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
23%
Shiitake
Minerals Daily Need Coverage Score
48%
Short ribs
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.