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  6. Short ribs vs. Mustard

Short ribs vs. Mustard — In-Depth Nutrition Comparison

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The main differences between short ribs and mustard

  • Short ribs are richer in vitamin B12, zinc, vitamin B3, and vitamin B6, yet mustard is richer in selenium, manganese, and fiber.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than mustard.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mustard, prepared, yellow.

Infographic

Short ribs vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +43.5%
Contains more CopperCopper +33.8%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +425%
Contains more ManganeseManganese +3146.2%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +334%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +267%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +254%
Contains more FolateFolate +40%
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Short ribs Mustard DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.214g 80%
Fats 41.98g 3.34g 59%
Sodium 50mg 1104mg 46%
Monounsaturated fat 18.88g 2.182g 42%
Zinc 4.88mg 0.64mg 39%
Protein 21.57g 3.74g 36%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 33.5µg 23%
Calories 471kcal 60kcal 21%
Manganese 0.013mg 0.422mg 18%
Fiber 0g 4g 16%
Vitamin B6 0.22mg 0.07mg 12%
Vitamin B3 2.452mg 0.565mg 12%
Choline 82.2mg 22.4mg 11%
Vitamin B1 0.05mg 0.177mg 11%
Iron 2.31mg 1.61mg 9%
Phosphorus 162mg 108mg 8%
Magnesium 15mg 48mg 8%
Vitamin B2 0.15mg 0.07mg 6%
Calcium 12mg 63mg 5%
Polyunsaturated fat 1.53g 0.774g 5%
Vitamin D 0.7µg 0µg 4%
Copper 0.099mg 0.074mg 3%
Vitamin D 27IU 0IU 3%
Carbs 0g 5.83g 2%
Potassium 224mg 152mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 2.4µg 1.4µg 1%
Folate 5µg 7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin E 0.29mg 0.36mg 0%
Vitamin B5 0.252mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.142mg 0.009mg 0%
Threonine 0.862mg 0.167mg 0%
Isoleucine 0.981mg 0.146mg 0%
Leucine 1.716mg 0.292mg 0%
Lysine 1.823mg 0.264mg 0%
Methionine 0.562mg 0.076mg 0%
Phenylalanine 0.852mg 0.161mg 0%
Valine 1.07mg 0.189mg 0%
Histidine 0.688mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +476.7%
Contains more FatsFats +1156.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +134.4%
Contains more OtherOther +361.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +765.3%
Contains more Poly. FatPolyunsaturated fat +97.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.