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Short ribs vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between Short ribs and Ostrich

  • Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
  • Short ribs contain 18 times more Saturated Fat than Ostrich. Short ribs contain 17.8g of Saturated Fat, while Ostrich contains 1g.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Ostrich, tip trimmed, cooked.

Infographic

Short ribs vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +20.8%
Contains more CopperCopper +53.5%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +80.3%
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1533.5%
Contains more OtherOther +69.8%
Contains more ProteinProtein +32.1%
Contains more WaterWater +91.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +1846.4%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Ostrich Opinion
Calories 471kcal 145kcal Short ribs
Protein 21.57g 28.49g Ostrich
Fats 41.98g 2.57g Short ribs
Cholesterol 94mg 85mg Ostrich
Vitamin D 27IU Short ribs
Magnesium 15mg 25mg Ostrich
Calcium 12mg 6mg Short ribs
Potassium 224mg 362mg Ostrich
Iron 2.31mg 2.79mg Ostrich
Copper 0.099mg 0.152mg Ostrich
Zinc 4.88mg 4.85mg Short ribs
Phosphorus 162mg 251mg Ostrich
Sodium 50mg 80mg Short ribs
Vitamin E 0.29mg 0.23mg Short ribs
Vitamin D 0.7µg Short ribs
Manganese 0.013mg 0.019mg Ostrich
Selenium 20.8µg 37.5µg Ostrich
Vitamin B1 0.05mg 0.232mg Ostrich
Vitamin B2 0.15mg 0.292mg Ostrich
Vitamin B3 2.452mg 7.143mg Ostrich
Vitamin B5 0.252mg 1.318mg Ostrich
Vitamin B6 0.22mg 0.545mg Ostrich
Vitamin B12 2.62µg 6.25µg Ostrich
Vitamin K 2.4µg Short ribs
Folate 5µg 15µg Ostrich
Choline 82.2mg Short ribs
Saturated Fat 17.8g 1g Ostrich
Monounsaturated Fat 18.88g 0.97g Short ribs
Polyunsaturated fat 1.53g 0.44g Short ribs
Tryptophan 0.142mg 0.254mg Ostrich
Threonine 0.862mg 1.25mg Ostrich
Isoleucine 0.981mg 1.354mg Ostrich
Leucine 1.716mg 2.315mg Ostrich
Lysine 1.823mg 2.516mg Ostrich
Methionine 0.562mg 0.796mg Ostrich
Phenylalanine 0.852mg 1.176mg Ostrich
Valine 1.07mg 1.407mg Ostrich
Histidine 0.688mg 0.716mg Ostrich
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DHA 0.001g Short ribs
Omega-3 - DPA 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
97%
Ostrich
Minerals Daily Need Coverage Score
48%
Short ribs
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.8g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.