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Short ribs vs Ostrich - In-Depth Nutrition Comparison

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The main differences between Short ribs and Ostrich

  • Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
  • Short ribs contain 18 times more Saturated Fat than Ostrich. Short ribs contain 17.8g of Saturated Fat, while Ostrich contains 1g.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Ostrich, tip trimmed, cooked.

Infographic

Short ribs vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains less Sodium -37.5%
Contains more Iron +20.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.9%
Contains more Potassium +61.6%
Contains more Copper +53.5%
Equal in Zinc - 4.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +100%
Contains less Sodium -37.5%
Contains more Iron +20.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.9%
Contains more Potassium +61.6%
Contains more Copper +53.5%
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Folate +200%
Contains more Vitamin B12 +138.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Folate +200%
Contains more Vitamin B12 +138.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Short ribs Ostrich Opinion
Net carbs 0g 0g
Protein 21.57g 28.49g Ostrich
Fats 41.98g 2.57g Short ribs
Carbs 0g 0g
Calories 471kcal 145kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 6mg Short ribs
Iron 2.31mg 2.79mg Ostrich
Magnesium 15mg 25mg Ostrich
Phosphorus 162mg 251mg Ostrich
Potassium 224mg 362mg Ostrich
Sodium 50mg 80mg Short ribs
Zinc 4.88mg 4.85mg Short ribs
Copper 0.099mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.29mg 0.23mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.232mg Ostrich
Vitamin B2 0.15mg 0.292mg Ostrich
Vitamin B3 2.452mg 7.143mg Ostrich
Vitamin B5 0.252mg 1.318mg Ostrich
Vitamin B6 0.22mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 2.62µg 6.25µg Ostrich
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.254mg Ostrich
Threonine 0.862mg 1.25mg Ostrich
Isoleucine 0.981mg 1.354mg Ostrich
Leucine 1.716mg 2.315mg Ostrich
Lysine 1.823mg 2.516mg Ostrich
Methionine 0.562mg 0.796mg Ostrich
Phenylalanine 0.852mg 1.176mg Ostrich
Valine 1.07mg 1.407mg Ostrich
Histidine 0.688mg 0.716mg Ostrich
Cholesterol 94mg 85mg Ostrich
Trans Fat g g
Saturated Fat 17.8g 1g Ostrich
Monounsaturated Fat 18.88g 0.97g Short ribs
Polyunsaturated fat 1.53g 0.44g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
105
Ostrich
Mineral Summary Score
45
Short ribs
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
171%
Ostrich
Carbohydrates
0%
Short ribs
0%
Ostrich
Fats
194%
Short ribs
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.8g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.