Short ribs vs Ostrich - In-Depth Nutrition Comparison
The main differences between Short ribs and Ostrich
- Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
- Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
- Short ribs contain 18 times more Saturated Fat than Ostrich. Short ribs contain 17.8g of Saturated Fat, while Ostrich contains 1g.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Ostrich, tip trimmed, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|