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  6. Short ribs vs. Ostrich

Short ribs vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between short ribs and ostrich

  • Ostrich is richer than short ribs in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, phosphorus, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for ostrich is 151% higher.
  • Short ribs contain 18 times more saturated fat than ostrich. Short ribs contain 17.8g of saturated fat, while ostrich contains 1g.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Ostrich, tip trimmed, cooked.

Infographic

Short ribs vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +20.8%
Contains more CopperCopper +53.5%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +80.3%
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Ostrich DV% diff.
Vitamin B12 2.62µg 6.25µg 151%
Saturated fat 17.8g 1g 76%
Fats 41.98g 2.57g 61%
Monounsaturated fat 18.88g 0.97g 45%
Selenium 20.8µg 37.5µg 30%
Vitamin B3 2.452mg 7.143mg 29%
Vitamin B6 0.22mg 0.545mg 25%
Vitamin B5 0.252mg 1.318mg 21%
Calories 471kcal 145kcal 16%
Choline 82.2mg 15%
Vitamin B1 0.05mg 0.232mg 15%
Protein 21.57g 28.49g 14%
Phosphorus 162mg 251mg 13%
Vitamin B2 0.15mg 0.292mg 11%
Polyunsaturated fat 1.53g 0.44g 7%
Copper 0.099mg 0.152mg 6%
Iron 2.31mg 2.79mg 6%
Vitamin D 0.7µg 4%
Potassium 224mg 362mg 4%
Folate 5µg 15µg 3%
Cholesterol 94mg 85mg 3%
Vitamin D 27IU 3%
Magnesium 15mg 25mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 80mg 1%
Calcium 12mg 6mg 1%
Zinc 4.88mg 4.85mg 0%
Vitamin E 0.29mg 0.23mg 0%
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.142mg 0.254mg 0%
Threonine 0.862mg 1.25mg 0%
Isoleucine 0.981mg 1.354mg 0%
Leucine 1.716mg 2.315mg 0%
Lysine 1.823mg 2.516mg 0%
Methionine 0.562mg 0.796mg 0%
Phenylalanine 0.852mg 1.176mg 0%
Valine 1.07mg 1.407mg 0%
Histidine 0.688mg 0.716mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1533.5%
Contains more OtherOther +69.8%
Contains more ProteinProtein +32.1%
Contains more WaterWater +91.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1846.4%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.