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  6. Short ribs vs. Papadum

Short ribs vs. Papadum — In-Depth Nutrition Comparison

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How are short ribs and papadum different?

  • Short ribs are richer in vitamin B12, while papadum is higher in copper, fiber, iron, manganese, magnesium, folate, and phosphorus.
  • Short ribs cover your daily need for vitamin B12, 109% more than papadum.
  • Short ribs contain 16 times more saturated fat than papadum. Short ribs contain 17.8g of saturated fat, while papadum contains 1.084g.
  • Papadum has a higher glycemic index (46) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Papad types were used in this article.

Infographic

Short ribs vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more ZincZinc +43.5%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +150.6%
Contains more MagnesiumMagnesium +1706.7%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +346.4%
Contains more IronIron +237.7%
Contains more CopperCopper +908.1%
Contains more PhosphorusPhosphorus +137.7%
Contains more ManganeseManganese +11915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +20450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more FolateFolate +4280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Papadum DV% diff.
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 0.998mg 100%
Saturated fat 17.8g 1.084g 76%
Sodium 50mg 1745mg 74%
Fiber 0g 18.6g 74%
Iron 2.31mg 7.8mg 69%
Manganese 0.013mg 1.562mg 67%
Magnesium 15mg 271mg 61%
Fats 41.98g 3.25g 60%
Folate 5µg 219µg 54%
Monounsaturated fat 18.88g 0.532g 46%
Phosphorus 162mg 385mg 32%
Cholesterol 94mg 4mg 30%
Potassium 224mg 1000mg 23%
Selenium 20.8µg 8.3µg 23%
Carbs 0g 59.87g 20%
Vitamin B1 0.05mg 0.277mg 19%
Choline 82.2mg 0.4mg 15%
Calcium 12mg 143mg 13%
Vitamin B5 0.252mg 0.917mg 13%
Zinc 4.88mg 3.4mg 13%
Vitamin B2 0.15mg 0.258mg 8%
Protein 21.57g 25.56g 8%
Vitamin B3 2.452mg 1.472mg 6%
Calories 471kcal 371kcal 5%
Vitamin B6 0.22mg 0.285mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Polyunsaturated fat 1.53g 1.148g 3%
Vitamin K 2.4µg 0.4µg 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin A 0µg 13µg 1%
Net carbs 0g 41.27g N/A
Tryptophan 0.142mg 0.266mg 0%
Threonine 0.862mg 0.886mg 0%
Isoleucine 0.981mg 1.303mg 0%
Leucine 1.716mg 2.115mg 0%
Lysine 1.823mg 1.695mg 0%
Methionine 0.562mg 0.372mg 0%
Phenylalanine 0.852mg 1.491mg 0%
Valine 1.07mg 1.434mg 0%
Histidine 0.688mg 0.715mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +1191.7%
Contains more WaterWater +923.5%
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +972.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +3448.9%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.