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  6. Short ribs vs. Papaya

Short ribs vs. Papaya — In-Depth Nutrition Comparison

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The main differences between Short ribs and Papaya

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, and Choline, yet Papaya is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Papayas, raw.

Infographic

Short ribs vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Papaya
Papaya
Contains more Iron +824%
Contains more Phosphorus +1520%
Contains more Potassium +23.1%
Contains more Zinc +6000%
Contains more Copper +120%
Contains more Selenium +3366.7%
Contains more Calcium +66.7%
Contains more Magnesium +40%
Contains less Sodium -84%
Contains more Manganese +207.7%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +824%
Contains more Phosphorus +1520%
Contains more Potassium +23.1%
Contains more Zinc +6000%
Contains more Copper +120%
Contains more Selenium +3366.7%
Contains more Calcium +66.7%
Contains more Magnesium +40%
Contains less Sodium -84%
Contains more Manganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
5
Papaya
Papaya
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +586.8%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +478.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +640%
Equal in Vitamin E - 0.3
Equal in Vitamin K - 2.6
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +586.8%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +478.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +640%
Equal in Vitamin E - 0.3
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Papaya
Papaya
Contains more Protein +4489.4%
Contains more Fats +16046.2%
Contains more Other +87.2%
Contains more Carbs +∞%
Contains more Water +146.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +4489.4%
Contains more Fats +16046.2%
Contains more Other +87.2%
Contains more Carbs +∞%
Contains more Water +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +26122.2%
Contains more Polyunsaturated fat +2537.9%
Contains less Saturated Fat -99.5%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +26122.2%
Contains more Polyunsaturated fat +2537.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Papaya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Papaya Opinion
Net carbs 0g 9.12g Papaya
Protein 21.57g 0.47g Short ribs
Fats 41.98g 0.26g Short ribs
Carbs 0g 10.82g Papaya
Calories 471kcal 43kcal Short ribs
Fructose 3.73g Papaya
Sugar 0g 7.82g Short ribs
Fiber 0g 1.7g Papaya
Calcium 12mg 20mg Papaya
Iron 2.31mg 0.25mg Short ribs
Magnesium 15mg 21mg Papaya
Phosphorus 162mg 10mg Short ribs
Potassium 224mg 182mg Short ribs
Sodium 50mg 8mg Papaya
Zinc 4.88mg 0.08mg Short ribs
Copper 0.099mg 0.045mg Short ribs
Manganese 0.013mg 0.04mg Papaya
Selenium 20.8µg 0.6µg Short ribs
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.29mg 0.3mg Papaya
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.05mg 0.023mg Short ribs
Vitamin B2 0.15mg 0.027mg Short ribs
Vitamin B3 2.452mg 0.357mg Short ribs
Vitamin B5 0.252mg 0.191mg Short ribs
Vitamin B6 0.22mg 0.038mg Short ribs
Folate 5µg 37µg Papaya
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 2.6µg Papaya
Tryptophan 0.142mg 0.008mg Short ribs
Threonine 0.862mg 0.011mg Short ribs
Isoleucine 0.981mg 0.008mg Short ribs
Leucine 1.716mg 0.016mg Short ribs
Lysine 1.823mg 0.025mg Short ribs
Methionine 0.562mg 0.002mg Short ribs
Phenylalanine 0.852mg 0.009mg Short ribs
Valine 1.07mg 0.01mg Short ribs
Histidine 0.688mg 0.005mg Short ribs
Cholesterol 94mg 0mg Papaya
Saturated Fat 17.8g 0.081g Papaya
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.072g Short ribs
Polyunsaturated fat 1.53g 0.058g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
28%
Papaya
Minerals Daily Need Coverage Score
48%
Short ribs
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 17.719g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.