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  6. Short ribs vs. Passion fruit

Short ribs vs. Passion fruit — In-Depth Nutrition Comparison

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How are short ribs and passion fruit different?

  • Short ribs are higher in vitamin B12, zinc, selenium, choline, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index (0) than passion fruit (16).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Short ribs vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +44.4%
Contains more CopperCopper +15.1%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +138.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3366.7%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +55.4%
Contains less SodiumSodium -44%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +981.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Short ribs Passion fruit DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.059g 81%
Fats 41.98g 0.7g 64%
Monounsaturated fat 18.88g 0.086g 47%
Zinc 4.88mg 0.1mg 43%
Fiber 0g 10.4g 42%
Protein 21.57g 2.2g 39%
Selenium 20.8µg 0.6µg 37%
Vitamin C 0mg 30mg 33%
Cholesterol 94mg 0mg 31%
Calories 471kcal 97kcal 19%
Choline 82.2mg 7.6mg 14%
Phosphorus 162mg 68mg 13%
Iron 2.31mg 1.6mg 9%
Vitamin B6 0.22mg 0.1mg 9%
Carbs 0g 23.38g 8%
Polyunsaturated fat 1.53g 0.411g 7%
Vitamin A 0µg 64µg 7%
Vitamin B3 2.452mg 1.5mg 6%
Vitamin B5 0.252mg 5%
Vitamin B1 0.05mg 0mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 348mg 4%
Magnesium 15mg 29mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.02mg 2%
Vitamin B2 0.15mg 0.13mg 2%
Folate 5µg 14µg 2%
Manganese 0.013mg 1%
Sodium 50mg 28mg 1%
Copper 0.099mg 0.086mg 1%
Vitamin K 2.4µg 0.7µg 1%
Net carbs 0g 12.98g N/A
Calcium 12mg 12mg 0%
Sugar 0g 11.2g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +880.5%
Contains more FatsFats +5897.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.2%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +21853.5%
Contains more Poly. FatPolyunsaturated fat +272.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.