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  6. Short ribs vs. Patty

Short ribs vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between short ribs and patty

  • Short ribs are higher in vitamin B12, selenium, zinc, polyunsaturated fat, and monounsaturated fat, yet patty is higher in vitamin B3.
  • Short ribs cover your daily saturated fat needs 57% more than patty.
  • Short ribs contain 3 times more monounsaturated fat than patty. While short ribs contain 18.88g of monounsaturated fat, patty contains only 6.861g.
  • The amount of saturated fat in patty is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Short ribs vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +71.4%
Contains more IronIron +19.7%
Contains more CopperCopper +35.6%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +40.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +20.1%
Contains more ManganeseManganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B12Vitamin B12 +27.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient Short ribs Patty DV% diff.
Saturated fat 17.8g 6.333g 52%
Fats 41.98g 15.69g 40%
Monounsaturated fat 18.88g 6.861g 30%
Vitamin B12 2.62µg 2.05µg 24%
Choline 82.2mg 15%
Protein 21.57g 14.63g 14%
Cholesterol 94mg 53mg 14%
Calories 471kcal 204kcal 13%
Selenium 20.8µg 14.8µg 11%
Vitamin B3 2.452mg 3.846mg 9%
Zinc 4.88mg 4.12mg 7%
Polyunsaturated fat 1.53g 0.643g 6%
Iron 2.31mg 1.93mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Copper 0.099mg 0.073mg 3%
Phosphorus 162mg 145mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.252mg 0.309mg 1%
Vitamin B2 0.15mg 0.16mg 1%
Vitamin B1 0.05mg 0.043mg 1%
Sodium 50mg 74mg 1%
Potassium 224mg 269mg 1%
Calcium 12mg 7mg 1%
Magnesium 15mg 18mg 1%
Manganese 0.013mg 0.017mg 0%
Vitamin B6 0.22mg 0.214mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +167.6%
Contains more WaterWater +81.2%
Contains more OtherOther +579.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +175.2%
Contains more Poly. FatPolyunsaturated fat +137.9%
Contains less Sat. FatSaturated fat -64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.