Short ribs vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the differences between short ribs and pineapple cake?
- Short ribs are higher in vitamin B12, zinc, selenium, vitamin B6, and phosphorus; however, pineapple cake is richer in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
- Pineapple cake contains 33 times less vitamin B12 than short ribs. Short ribs contain 2.62µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake has less saturated fat.
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +1474.2% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +121.3% |
| Contains more CalciumCalcium | +900% |
| Contains more ManganeseManganese | +2592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin B12Vitamin B12 | +3175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin B12 | 2.62µg | 0.08µg | 106% |
| Saturated fat | 17.8g | 2.915g | 68% |
| Fats | 41.98g | 12.1g | 46% |
| Zinc | 4.88mg | 0.31mg | 42% |
| Protein | 21.57g | 3.5g | 36% |
| Monounsaturated fat | 18.88g | 5.194g | 34% |
| Cholesterol | 94mg | 22mg | 24% |
| Selenium | 20.8µg | 9.4µg | 21% |
| Carbs | 0g | 50.5g | 17% |
| Choline | 82.2mg | 15% | |
| Manganese | 0.013mg | 0.35mg | 15% |
| Vitamin B6 | 0.22mg | 0.034mg | 14% |
| Polyunsaturated fat | 1.53g | 3.282g | 12% |
| Sodium | 50mg | 319mg | 12% |
| Phosphorus | 162mg | 82mg | 11% |
| Calcium | 12mg | 120mg | 11% |
| Iron | 2.31mg | 1.48mg | 10% |
| Vitamin B3 | 2.452mg | 1.19mg | 8% |
| Calories | 471kcal | 319kcal | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Folate | 5µg | 26µg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 224mg | 112mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.099mg | 0.087mg | 1% |
| Vitamin B5 | 0.252mg | 0.202mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Vitamin B2 | 0.15mg | 0.156mg | 0% |
| Tryptophan | 0.142mg | 0.043mg | 0% |
| Threonine | 0.862mg | 0.117mg | 0% |
| Isoleucine | 0.981mg | 0.147mg | 0% |
| Leucine | 1.716mg | 0.264mg | 0% |
| Lysine | 1.823mg | 0.143mg | 0% |
| Methionine | 0.562mg | 0.074mg | 0% |
| Phenylalanine | 0.852mg | 0.173mg | 0% |
| Valine | 1.07mg | 0.167mg | 0% |
| Histidine | 0.688mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +516.3% |
| Contains more FatsFats | +246.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.2% |
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
