Short ribs vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between short ribs and pizza?
- Short ribs are higher in vitamin B12, zinc, and choline; however, pizza is richer in vitamin B1, folate, calcium, and manganese.
- Short ribs' daily need coverage for vitamin B12 is 92% more.
- Pizza contains 6 times less cholesterol than short ribs. Short ribs contain 94mg of cholesterol, while pizza contains 17mg.
- Short ribs have a lower glycemic index (0) than pizza (60).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains more ZincZinc | +264.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +2669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +523.8% |
| Contains more CholineCholine | +401.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.2% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin KVitamin K | +179.2% |
| Contains more FolateFolate | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.42µg | 92% |
| Saturated fat | 17.8g | 4.465g | 61% |
| Fats | 41.98g | 9.69g | 50% |
| Monounsaturated fat | 18.88g | 2.608g | 41% |
| Zinc | 4.88mg | 1.34mg | 32% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Cholesterol | 94mg | 17mg | 26% |
| Sodium | 50mg | 598mg | 24% |
| Folate | 5µg | 93µg | 22% |
| Protein | 21.57g | 11.39g | 20% |
| Calcium | 12mg | 188mg | 18% |
| Manganese | 0.013mg | 0.36mg | 15% |
| Choline | 82.2mg | 16.4mg | 12% |
| Vitamin B6 | 0.22mg | 0.08mg | 11% |
| Carbs | 0g | 33.33g | 11% |
| Starch | 26.95g | 11% | |
| Calories | 471kcal | 266kcal | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B3 | 2.452mg | 3.825mg | 9% |
| Phosphorus | 162mg | 216mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin K | 2.4µg | 6.7µg | 4% |
| Vitamin E | 0.29mg | 0.83mg | 4% |
| Vitamin B2 | 0.15mg | 0.195mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Iron | 2.31mg | 2.48mg | 2% |
| Potassium | 224mg | 172mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Selenium | 20.8µg | 19.9µg | 2% |
| Copper | 0.099mg | 0.105mg | 1% |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 1.53g | 1.681g | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0.41mg | 0% |
| Isoleucine | 0.981mg | 0.564mg | 0% |
| Leucine | 1.716mg | 1.139mg | 0% |
| Lysine | 1.823mg | 0.77mg | 0% |
| Methionine | 0.562mg | 0.264mg | 0% |
| Phenylalanine | 0.852mg | 0.664mg | 0% |
| Valine | 1.07mg | 0.72mg | 0% |
| Histidine | 0.688mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.016g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +333.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +623.9% |
| Contains less Sat. FatSaturated fat | -74.9% |
~equal in
Polyunsaturated fat
~1.681g
