Short ribs vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between Short ribs and Pizza?
- Short ribs are higher in Vitamin B12, Zinc, and Choline, however, Pizza is richer in Vitamin B1, Folate, Calcium, and Manganese.
- Short ribs' daily need coverage for Vitamin B12 is 92% more.
- Pizza contains 6 times less Cholesterol than Short ribs. Short ribs contain 94mg of Cholesterol, while Pizza contains 17mg.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+30.2%
Contains
less
Sodium
-91.6%
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Zinc
+264.2%
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Calcium
+1466.7%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+33.3%
Contains
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Manganese
+2669.2%
Equal in Iron - 2.48
Equal in Copper - 0.105
Equal in Selenium - 19.9
Contains
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Potassium
+30.2%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+264.2%
Contains
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Calcium
+1466.7%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+33.3%
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Manganese
+2669.2%
Equal in Iron - 2.48
Equal in Copper - 0.105
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B6
+175%
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Vitamin B12
+523.8%
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Vitamin A
+∞%
Contains
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Vitamin E
+186.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+680%
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Vitamin B2
+30%
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Vitamin B3
+56%
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Folate
+1760%
Contains
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Vitamin K
+179.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B12
+523.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+186.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+30%
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Vitamin B3
+56%
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Folate
+1760%
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Vitamin K
+179.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.4%
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Fats
+333.2%
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Carbs
+∞%
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Water
+20.9%
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Other
+231.5%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+89.4%
Contains
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Fats
+333.2%
Contains
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Carbs
+∞%
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Water
+20.9%
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Other
+231.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+623.9%
Contains
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Saturated Fat
-74.9%
Equal in Polyunsaturated fat - 1.681
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Monounsaturated Fat
+623.9%
Contains
less
Saturated Fat
-74.9%
Equal in Polyunsaturated fat - 1.681
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 31.03g |
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| Protein | 21.57g | 11.39g |
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| Fats | 41.98g | 9.69g |
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| Carbs | 0g | 33.33g |
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| Calories | 471kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 0g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 12mg | 188mg |
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| Iron | 2.31mg | 2.48mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 162mg | 216mg |
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| Potassium | 224mg | 172mg |
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| Sodium | 50mg | 598mg |
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| Zinc | 4.88mg | 1.34mg |
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| Copper | 0.099mg | 0.105mg |
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| Manganese | 0.013mg | 0.36mg |
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| Selenium | 20.8µg | 19.9µg |
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| Vitamin A | 0IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.29mg | 0.83mg |
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| Vitamin D | 27IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.05mg | 0.39mg |
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| Vitamin B2 | 0.15mg | 0.195mg |
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| Vitamin B3 | 2.452mg | 3.825mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.22mg | 0.08mg |
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| Folate | 5µg | 93µg |
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| Vitamin B12 | 2.62µg | 0.42µg |
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| Vitamin K | 2.4µg | 6.7µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg | 0.41mg |
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| Isoleucine | 0.981mg | 0.564mg |
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| Leucine | 1.716mg | 1.139mg |
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| Lysine | 1.823mg | 0.77mg |
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| Methionine | 0.562mg | 0.264mg |
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| Phenylalanine | 0.852mg | 0.664mg |
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| Valine | 1.07mg | 0.72mg |
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| Histidine | 0.688mg | 0.355mg |
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| Cholesterol | 94mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 17.8g | 4.465g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0.004g |
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| Omega-3 - DPA | 0.016g | 0.004g |
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| Monounsaturated Fat | 18.88g | 2.608g |
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| Polyunsaturated fat | 1.53g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 13.335g)
Which food is cheaper?
Pizza is cheaper (difference - $2.3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins