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  6. Short ribs vs. Pomegranate

Short ribs vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between short ribs and pomegranate

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3, yet pomegranate is richer in fiber.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pomegranates, raw.

Infographic

Short ribs vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +20%
Contains more IronIron +670%
Contains more ZincZinc +1294.3%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +4060%
Contains more CopperCopper +59.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +815.4%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +736.9%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +106.9%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +660%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Pomegranate DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.12g 80%
Fats 41.98g 1.17g 63%
Monounsaturated fat 18.88g 0.093g 47%
Zinc 4.88mg 0.35mg 41%
Protein 21.57g 1.67g 40%
Selenium 20.8µg 0.5µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.3mg 25%
Calories 471kcal 83kcal 19%
Phosphorus 162mg 36mg 18%
Fiber 0g 4g 16%
Choline 82.2mg 7.6mg 14%
Vitamin B3 2.452mg 0.293mg 13%
Vitamin K 2.4µg 16.4µg 12%
Vitamin B6 0.22mg 0.075mg 11%
Vitamin C 0mg 10.2mg 11%
Polyunsaturated fat 1.53g 0.079g 10%
Folate 5µg 38µg 8%
Vitamin B2 0.15mg 0.053mg 7%
Copper 0.099mg 0.158mg 7%
Carbs 0g 18.7g 6%
Manganese 0.013mg 0.119mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.377mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.6mg 2%
Sodium 50mg 3mg 2%
Magnesium 15mg 12mg 1%
Vitamin B1 0.05mg 0.067mg 1%
Net carbs 0g 14.7g N/A
Calcium 12mg 10mg 0%
Potassium 224mg 236mg 0%
Sugar 0g 13.67g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1191.6%
Contains more FatsFats +3488%
Contains more OtherOther +37.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +20201.1%
Contains more Poly. FatPolyunsaturated fat +1836.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.