Short ribs vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the main differences between short ribs and pork spare ribs?
- Short ribs are richer in vitamin B12, zinc, and iron, while pork spare ribs are higher in vitamin B6, vitamin B1, vitamin B3, vitamin D, vitamin B2, and vitamin B5.
- Short ribs' daily need coverage for vitamin B12 is 93% higher.
- Pork spare ribs have 3 times less iron than short ribs. Short ribs have 2.31mg of iron, while pork spare ribs have 0.91mg.
- Pork spare ribs are lower in saturated fat.
We used Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised and Pork, fresh, spareribs, separable lean,, and fat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +589.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin DVitamin D | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +538% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +79.4% |
| Contains more WaterWater | +67.3% |
| Contains more OtherOther | +89% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +121% |
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.38µg | 93% |
| Saturated fat | 17.8g | 7.529g | 47% |
| Fats | 41.98g | 23.4g | 29% |
| Vitamin B6 | 0.22mg | 0.574mg | 27% |
| Monounsaturated fat | 18.88g | 8.542g | 26% |
| Vitamin B1 | 0.05mg | 0.319mg | 22% |
| Zinc | 4.88mg | 2.5mg | 22% |
| Iron | 2.31mg | 0.91mg | 18% |
| Polyunsaturated fat | 1.53g | 3.953g | 16% |
| Vitamin B3 | 2.452mg | 4.662mg | 14% |
| Protein | 21.57g | 15.47g | 12% |
| Calories | 471kcal | 277kcal | 10% |
| Vitamin D | 27IU | 91IU | 8% |
| Vitamin D | 0.7µg | 2.3µg | 8% |
| Vitamin B2 | 0.15mg | 0.251mg | 8% |
| Vitamin B5 | 0.252mg | 0.625mg | 7% |
| Cholesterol | 94mg | 80mg | 5% |
| Choline | 82.2mg | 59.7mg | 4% |
| Phosphorus | 162mg | 141mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Selenium | 20.8µg | 22µg | 2% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin E | 0.29mg | 0.37mg | 1% |
| Sodium | 50mg | 81mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Potassium | 224mg | 242mg | 1% |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 15mg | 0% |
| Manganese | 0.013mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.142mg | 0.163mg | 0% |
| Threonine | 0.862mg | 0.695mg | 0% |
| Isoleucine | 0.981mg | 0.761mg | 0% |
| Leucine | 1.716mg | 1.318mg | 0% |
| Lysine | 1.823mg | 1.435mg | 0% |
| Methionine | 0.562mg | 0.426mg | 0% |
| Phenylalanine | 0.852mg | 0.65mg | 0% |
| Valine | 1.07mg | 0.809mg | 0% |
| Histidine | 0.688mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
40%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 10.271g)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.