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  6. Short ribs vs. Potato chips

Short ribs vs. Potato chips — In-Depth Nutrition Comparison

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How are Short ribs and Potato chips different?

  • Short ribs are higher in Vitamin B12, Zinc, and Selenium, however, Potato chips is richer in Vitamin E , Vitamin C, Vitamin B6, Potassium, and Copper.
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Short ribs vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
7
Potato chips
Potato chips
Contains more Iron +41.7%
Contains more Zinc +347.7%
Contains more Selenium +156.8%
Contains more Calcium +100%
Contains more Magnesium +346.7%
Contains more Potassium +469.2%
Contains less Sodium -84%
Contains more Copper +209.1%
Contains more Manganese +3284.6%
Equal in Phosphorus - 165
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Iron +41.7%
Contains more Zinc +347.7%
Contains more Selenium +156.8%
Contains more Calcium +100%
Contains more Magnesium +346.7%
Contains more Potassium +469.2%
Contains less Sodium -84%
Contains more Copper +209.1%
Contains more Manganese +3284.6%
Equal in Phosphorus - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
2
:
9
Potato chips
Potato chips
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3041.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +234%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +200%
Contains more Folate +800%
Contains more Vitamin K +820.8%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3041.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +234%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +200%
Contains more Folate +800%
Contains more Vitamin K +820.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Potato chips
Potato chips
Contains more Protein +208.1%
Contains more Fats +21.3%
Contains more Water +1780%
Contains more Carbs +∞%
Contains more Other +393.2%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Protein +208.1%
Contains more Fats +21.3%
Contains more Water +1780%
Contains more Carbs +∞%
Contains more Other +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Potato chips
Potato chips
Contains more Monounsaturated Fat +91.9%
Contains less Saturated Fat -38.4%
Contains more Polyunsaturated fat +695.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains more Monounsaturated Fat +91.9%
Contains less Saturated Fat -38.4%
Contains more Polyunsaturated fat +695.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Potato chips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Potato chips Opinion
Net carbs 0g 48.1g Potato chips
Protein 21.57g 7g Short ribs
Fats 41.98g 34.6g Short ribs
Carbs 0g 52.9g Potato chips
Calories 471kcal 536kcal Potato chips
Sugar 0g 0.22g Short ribs
Fiber 0g 4.8g Potato chips
Calcium 12mg 24mg Potato chips
Iron 2.31mg 1.63mg Short ribs
Magnesium 15mg 67mg Potato chips
Phosphorus 162mg 165mg Potato chips
Potassium 224mg 1275mg Potato chips
Sodium 50mg 8mg Potato chips
Zinc 4.88mg 1.09mg Short ribs
Copper 0.099mg 0.306mg Potato chips
Manganese 0.013mg 0.44mg Potato chips
Selenium 20.8µg 8.1µg Short ribs
Vitamin E 0.29mg 9.11mg Potato chips
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 31.1mg Potato chips
Vitamin B1 0.05mg 0.167mg Potato chips
Vitamin B2 0.15mg 0.197mg Potato chips
Vitamin B3 2.452mg 3.827mg Potato chips
Vitamin B5 0.252mg 0.402mg Potato chips
Vitamin B6 0.22mg 0.66mg Potato chips
Folate 5µg 45µg Potato chips
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 22.1µg Potato chips
Tryptophan 0.142mg 0.108mg Short ribs
Threonine 0.862mg 0.253mg Short ribs
Isoleucine 0.981mg 0.283mg Short ribs
Leucine 1.716mg 0.419mg Short ribs
Lysine 1.823mg 0.424mg Short ribs
Methionine 0.562mg 0.11mg Short ribs
Phenylalanine 0.852mg 0.31mg Short ribs
Valine 1.07mg 0.392mg Short ribs
Histidine 0.688mg 153mg Potato chips
Cholesterol 94mg 0mg Potato chips
Saturated Fat 17.8g 10.96g Potato chips
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 9.84g Short ribs
Polyunsaturated fat 1.53g 12.17g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
59%
Potato chips
Minerals Daily Need Coverage Score
48%
Short ribs
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Potato chips
Potato chips is lower in Saturated Fat (difference - 6.84g)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $0.3)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.