Short ribs vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the differences between short ribs and pudding?
- The amount of vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, choline, and phosphorus in short ribs is higher than in pudding.
- Short ribs' daily need coverage for vitamin B12 is 96% more.
- Pudding contains 18 times less vitamin B3 than short ribs. Short ribs contain 2.452mg of vitamin B3, while pudding contains 0.133mg.
- Pudding has less cholesterol.
- Short ribs have a lower glycemic index (0) than pudding (47).
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +579.4% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +462.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +783.3% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +1743.6% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +745.2% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +627.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +582.6% |
| Contains more FatsFats | +1232.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +104.7% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +2205.3% |
| Contains more Poly. FatPolyunsaturated fat | +750% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.31µg | 96% |
| Saturated fat | 17.8g | 1.81g | 73% |
| Fats | 41.98g | 3.15g | 60% |
| Monounsaturated fat | 18.88g | 0.819g | 45% |
| Zinc | 4.88mg | 0.48mg | 40% |
| Protein | 21.57g | 3.16g | 37% |
| Selenium | 20.8µg | 3.7µg | 31% |
| Cholesterol | 94mg | 9mg | 28% |
| Iron | 2.31mg | 0.34mg | 25% |
| Calories | 471kcal | 120kcal | 18% |
| Vitamin B6 | 0.22mg | 0.03mg | 15% |
| Vitamin B3 | 2.452mg | 0.133mg | 14% |
| Choline | 82.2mg | 11.3mg | 13% |
| Phosphorus | 162mg | 87mg | 11% |
| Polyunsaturated fat | 1.53g | 0.18g | 9% |
| Calcium | 12mg | 106mg | 9% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Potassium | 224mg | 150mg | 2% |
| Vitamin D | 0.7µg | 1.1µg | 2% |
| Sodium | 50mg | 98mg | 2% |
| Vitamin D | 27IU | 44IU | 2% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.15mg | 0.157mg | 1% |
| Vitamin B5 | 0.252mg | 0.326mg | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Copper | 0.099mg | 0.111mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 15.99g)
Which food is cheaper?
Pudding is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.