Short ribs vs. Puff pastry — In-Depth Nutrition Comparison
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How are short ribs and puff pastry different?
- Short ribs are higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline; however, puff pastry is richer in vitamin B1, manganese, and folate.
- Daily need coverage for vitamin B12 for short ribs is 109% higher.
- Short ribs have a lower glycemic index (0) than puff pastry (56).
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more ZincZinc | +803.7% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -80.2% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +3707.7% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1057.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1225.8% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B1Vitamin B1 | +546% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin KVitamin K | +579.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.53g | 22.228g | 138% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 5.502g | 56% |
| Zinc | 4.88mg | 0.54mg | 39% |
| Cholesterol | 94mg | 0mg | 31% |
| Protein | 21.57g | 7.4g | 28% |
| Monounsaturated fat | 18.88g | 8.828g | 25% |
| Vitamin B1 | 0.05mg | 0.323mg | 23% |
| Manganese | 0.013mg | 0.495mg | 21% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin B6 | 0.22mg | 0.019mg | 15% |
| Phosphorus | 162mg | 60mg | 15% |
| Choline | 82.2mg | 6.2mg | 14% |
| Folate | 5µg | 55µg | 13% |
| Vitamin K | 2.4µg | 16.3µg | 12% |
| Sodium | 50mg | 253mg | 9% |
| Vitamin B3 | 2.452mg | 3.8mg | 8% |
| Vitamin B2 | 0.15mg | 0.258mg | 8% |
| Selenium | 20.8µg | 24.5µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Potassium | 224mg | 62mg | 5% |
| Fats | 41.98g | 38.5g | 5% |
| Calories | 471kcal | 558kcal | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Iron | 2.31mg | 2.6mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Copper | 0.099mg | 0.115mg | 2% |
| Net carbs | 0g | 44.2g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.142mg | 0.086mg | 0% |
| Threonine | 0.862mg | 0.198mg | 0% |
| Isoleucine | 0.981mg | 0.275mg | 0% |
| Leucine | 1.716mg | 0.514mg | 0% |
| Lysine | 1.823mg | 0.144mg | 0% |
| Methionine | 0.562mg | 0.131mg | 0% |
| Phenylalanine | 0.852mg | 0.367mg | 0% |
| Valine | 1.07mg | 0.312mg | 0% |
| Histidine | 0.688mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +191.5% |
| Contains more WaterWater | +382.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37% |
~equal in
Fats
~38.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +1352.8% |
