Short ribs vs. Purple mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Short ribs and Purple mangosteen
- Short ribs are higher in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B2, yet Purple mangosteen is higher in Fiber, and Folate.
- Short ribs covers your daily Vitamin B12 needs 109% more than Purple mangosteen.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+670%
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Magnesium
+15.4%
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Phosphorus
+1925%
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Potassium
+366.7%
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Zinc
+2223.8%
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Copper
+43.5%
Contains
less
Sodium
-86%
Contains
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Manganese
+684.6%
Equal in Calcium - 12
Contains
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Iron
+670%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+1925%
Contains
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Potassium
+366.7%
Contains
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Zinc
+2223.8%
Contains
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Copper
+43.5%
Contains
less
Sodium
-86%
Contains
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Manganese
+684.6%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+177.8%
Contains
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Vitamin B3
+757.3%
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Vitamin B5
+687.5%
Contains
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Vitamin B6
+1122.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+520%
Equal in Vitamin B1 - 0.054
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Vitamin D
+∞%
Contains
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Vitamin B2
+177.8%
Contains
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Vitamin B3
+757.3%
Contains
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Vitamin B5
+687.5%
Contains
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Vitamin B6
+1122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+520%
Equal in Vitamin B1 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5161%
Contains
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Fats
+7137.9%
Contains
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Other
+356.3%
Contains
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Carbs
+∞%
Contains
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Water
+126.6%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+5161%
Contains
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Fats
+7137.9%
Contains
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Other
+356.3%
Contains
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Carbs
+∞%
Contains
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Water
+126.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.11g |
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| Protein | 21.57g | 0.41g |
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| Fats | 41.98g | 0.58g |
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| Carbs | 0g | 17.91g |
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| Calories | 471kcal | 73kcal |
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| Fiber | 0g | 1.8g |
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| Calcium | 12mg | 12mg | |
| Iron | 2.31mg | 0.3mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 162mg | 8mg |
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| Potassium | 224mg | 48mg |
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| Sodium | 50mg | 7mg |
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| Zinc | 4.88mg | 0.21mg |
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| Copper | 0.099mg | 0.069mg |
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| Manganese | 0.013mg | 0.102mg |
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| Selenium | 20.8µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.05mg | 0.054mg |
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| Vitamin B2 | 0.15mg | 0.054mg |
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| Vitamin B3 | 2.452mg | 0.286mg |
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| Vitamin B5 | 0.252mg | 0.032mg |
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| Vitamin B6 | 0.22mg | 0.018mg |
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| Folate | 5µg | 31µg |
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| Vitamin B12 | 2.62µg | 0µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 17.8g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 18.88g |
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| Polyunsaturated fat | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
6%
Minerals Daily Need Coverage Score
48%
7%
Comparison summary
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 58)
Which food is cheaper?
Short ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 17.8g)