Short ribs vs Rib eye steak - In-Depth Nutrition Comparison
A recap on differences between Short ribs and Rib eye steak
- Short ribs are higher in Vitamin B12, and Choline, yet Rib eye steak is higher in Vitamin B6, Selenium, Vitamin B3, Vitamin B2, Zinc, and Vitamin B5.
- Short ribs covers your daily Saturated Fat needs 41% more than Rib eye steak.
- Short ribs contain 2 times more Choline than Rib eye steak. While Short ribs contain 82.2mg of Choline, Rib eye steak contains only 48.8mg.
- The amount of Saturated Fat in Rib eye steak is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|