Short ribs vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Mayonnaise

Short ribs have more Vitamin B12, Zinc, Selenium, Iron, and Phosphorus, however, Mayonnaise is higher in Vitamin K, and Vitamin E .
Mayonnaise covers your daily need of Vitamin K 134% more than Short ribs.
Short ribs have 33 times more Zinc than Mayonnaise. While Short ribs have 4.88mg of Zinc, Mayonnaise has only 0.15mg.
Mayonnaise has less Cholesterol.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Salad dressing, mayonnaise, regular.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Mayonnaise

Contains more Calcium +50%

Contains more Iron +1000%

Contains more Magnesium +1400%

Contains more Phosphorus +671.4%

Contains more Potassium +1020%

Contains less Sodium -92.1%

Contains more Zinc +3153.3%

Contains more Copper +421.1%

Contains more Manganese +85.7%

Contains more Selenium +804.3%

Short ribs

Mayonnaise

Contains more Calcium +50%

Contains more Iron +1000%

Contains more Magnesium +1400%

Contains more Phosphorus +671.4%

Contains more Potassium +1020%

Contains less Sodium -92.1%

Contains more Zinc +3153.3%

Contains more Copper +421.1%

Contains more Manganese +85.7%

Contains more Selenium +804.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Mayonnaise

Contains more Vitamin D +250%

Contains more Vitamin B1 +400%

Contains more Vitamin B2 +689.5%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +46.5%

Contains more Vitamin B6 +2650%

Contains more Vitamin B12 +2083.3%

Contains more Vitamin A +∞%

Contains more Vitamin E +1031%

Contains more Vitamin K +6691.7%

Equal in Folate - 5

Short ribs

Mayonnaise

Contains more Vitamin D +250%

Contains more Vitamin B1 +400%

Contains more Vitamin B2 +689.5%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +46.5%

Contains more Vitamin B6 +2650%

Contains more Vitamin B12 +2083.3%

Contains more Vitamin A +∞%

Contains more Vitamin E +1031%

Contains more Vitamin K +6691.7%

Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Short ribs

Mayonnaise

Contains more Protein +2146.9%

Contains more Water +65%

Contains more Fats +78.3%

Contains more Carbs +∞%

Contains more Other +169.9%

Short ribs

Protein: 21.57 g

Fats: 41.98 g

Carbs: 0 g

Water: 35.72 g

Other: 0.73 g

Mayonnaise

Protein: 0.96 g

Fats: 74.85 g

Carbs: 0.57 g

Water: 21.65 g

Other: 1.97 g

Contains more Protein +2146.9%

Contains more Water +65%

Contains more Fats +78.3%

Contains more Carbs +∞%

Contains more Other +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Short ribs

Mayonnaise

Contains more Monounsaturated Fat +12.1%

Contains less Saturated Fat -34.3%

Contains more Polyunsaturated fat +2820.9%

Short ribs

Saturated Fat: 17.8 g

Monounsaturated Fat: 18.88 g

Polyunsaturated fat: 1.53 g

Mayonnaise

Saturated Fat: 11.703 g

Monounsaturated Fat: 16.843 g

Polyunsaturated fat: 44.69 g

Contains more Monounsaturated Fat +12.1%

Contains less Saturated Fat -34.3%

Contains more Polyunsaturated fat +2820.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0g	0.57g
Protein	21.57g	0.96g
Fats	41.98g	74.85g
Carbs	0g	0.57g
Calories	471kcal	680kcal
Fructose		0.05g
Sugar	0g	0.57g
Calcium	12mg	8mg
Iron	2.31mg	0.21mg
Magnesium	15mg	1mg
Phosphorus	162mg	21mg
Potassium	224mg	20mg
Sodium	50mg	635mg
Zinc	4.88mg	0.15mg
Copper	0.099mg	0.019mg
Manganese	0.013mg	0.007mg
Selenium	20.8µg	2.3µg
Vitamin A	0IU	65IU
Vitamin A RAE	0µg	16µg
Vitamin E	0.29mg	3.28mg
Vitamin D	27IU	7IU
Vitamin D	0.7µg	0.2µg
Vitamin B1	0.05mg	0.01mg
Vitamin B2	0.15mg	0.019mg
Vitamin B3	2.452mg	0mg
Vitamin B5	0.252mg	0.172mg
Vitamin B6	0.22mg	0.008mg
Folate	5µg	5µg
Vitamin B12	2.62µg	0.12µg
Vitamin K	2.4µg	163µg
Tryptophan	0.142mg	0.017mg
Threonine	0.862mg	0.055mg
Isoleucine	0.981mg	0.065mg
Leucine	1.716mg	0.095mg
Lysine	1.823mg	0.072mg
Methionine	0.562mg	0.035mg
Phenylalanine	0.852mg	0.057mg
Valine	1.07mg	0.074mg
Histidine	0.688mg	0.026mg
Cholesterol	94mg	42mg
Trans Fat		0.187g
Saturated Fat	17.8g	11.703g
Omega-3 - DHA	0.001g	0.005g
Omega-3 - EPA	0.003g	0g
Omega-3 - DPA	0.016g	0g
Monounsaturated Fat	18.88g	16.843g
Polyunsaturated fat	1.53g	44.69g
Omega-6 - Eicosadienoic acid		0.03g
Omega-6 - Linoleic acid		38.942g
Omega-6 - Gamma-linoleic acid		0.125g
Omega-3 - ALA		5.331g
Omega-3 - Eicosatrienoic acid		0.002g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

44%

43%

Minerals Daily Need Coverage Score

48%

13%

Comparison summary

Which food is lower in Sugar?

Short ribs is lower in Sugar (difference - 0.57g)

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 585mg)

Which food is lower in glycemic index?

Short ribs is lower in glycemic index (difference - 0)

Which food is richer in minerals?

Short ribs is relatively richer in minerals

Which food is richer in vitamins?

Short ribs is relatively richer in vitamins

Which food is lower in Cholesterol?

Mayonnaise is lower in Cholesterol (difference - 52mg)

Which food is lower in Saturated Fat?

Mayonnaise is lower in Saturated Fat (difference - 6.097g)

Which food is cheaper?

Mayonnaise is cheaper (difference - $1.7)

Short ribs vs. Mayonnaise — In-Depth Nutrition Comparison

Summary of differences between Short ribs and Mayonnaise

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References