Short ribs vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between short ribs and mayonnaise

Short ribs have more vitamin B12, zinc, selenium, iron, and phosphorus; however, mayonnaise is higher in vitamin K and vitamin E.
Mayonnaise covers your daily need for vitamin K, 134% more than short ribs.
Short ribs have 33 times more zinc than mayonnaise. While short ribs have 4.88mg of zinc, mayonnaise has only 0.15mg.
Mayonnaise has less cholesterol.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Mayonnaise

Contains more MagnesiumMagnesium	+1400%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+1020%
Contains more IronIron	+1000%
Contains more CopperCopper	+421.1%
Contains more ZincZinc	+3153.3%
Contains more PhosphorusPhosphorus	+671.4%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+85.7%
Contains more SeleniumSelenium	+804.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Mayonnaise

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+689.5%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+46.5%
Contains more Vitamin B6Vitamin B6	+2650%
Contains more Vitamin B12Vitamin B12	+2083.3%
Contains more CholineCholine	+140.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1031%
Contains more Vitamin KVitamin K	+6691.7%

~equal in Vitamin C ~0mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.53g	44.69g	288%
Vitamin K	2.4µg	163µg	134%
Vitamin B12	2.62µg	0.12µg	104%
Fats	41.98g	74.85g	51%
Zinc	4.88mg	0.15mg	43%
Protein	21.57g	0.96g	41%
Selenium	20.8µg	2.3µg	34%
Saturated fat	17.8g	11.703g	28%
Iron	2.31mg	0.21mg	26%
Sodium	50mg	635mg	25%
Vitamin E	0.29mg	3.28mg	20%
Phosphorus	162mg	21mg	20%
Cholesterol	94mg	42mg	17%
Vitamin B6	0.22mg	0.008mg	16%
Vitamin B3	2.452mg	0mg	15%
Vitamin B2	0.15mg	0.019mg	10%
Calories	471kcal	680kcal	10%
Choline	82.2mg	34.2mg	9%
Copper	0.099mg	0.019mg	9%
Potassium	224mg	20mg	6%
Monounsaturated fat	18.88g	16.843g	5%
Vitamin B1	0.05mg	0.01mg	3%
Vitamin D	0.7µg	0.2µg	3%
Magnesium	15mg	1mg	3%
Vitamin D	27IU	7IU	3%
Vitamin A	0µg	16µg	2%
Vitamin B5	0.252mg	0.172mg	2%
Carbs	0g	0.57g	0%
Net carbs	0g	0.57g	N/A
Calcium	12mg	8mg	0%
Sugar	0g	0.57g	N/A
Manganese	0.013mg	0.007mg	0%
Trans fat		0.187g	N/A
Folate	5µg	5µg	0%
Tryptophan	0.142mg	0.017mg	0%
Threonine	0.862mg	0.055mg	0%
Isoleucine	0.981mg	0.065mg	0%
Leucine	1.716mg	0.095mg	0%
Lysine	1.823mg	0.072mg	0%
Methionine	0.562mg	0.035mg	0%
Phenylalanine	0.852mg	0.057mg	0%
Valine	1.07mg	0.074mg	0%
Histidine	0.688mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - DPA	0.016g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A