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  6. Short ribs vs. Pretzel

Short ribs vs. Pretzel — In-Depth Nutrition Comparison

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A recap on differences between short ribs and pretzel

  • Short ribs are higher in vitamin B12, zinc, and selenium, yet pretzel is higher in manganese, folate, vitamin B1, and iron.
  • Short ribs cover your daily vitamin B12 needs 109% more than pretzel.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Snacks, pretzels, hard, plain, salted.

Infographic

Short ribs vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +372.7%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +125%
Contains more IronIron +98.3%
Contains more CopperCopper +57.6%
Contains more ManganeseManganese +7707.7%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin B1Vitamin B1 +748%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +3220%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Pretzel DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.391g 79%
Fats 41.98g 2.93g 60%
Sodium 50mg 1240mg 52%
Monounsaturated fat 18.88g 0.727g 45%
Manganese 0.013mg 1.015mg 44%
Folate 5µg 166µg 40%
Zinc 4.88mg 1.04mg 35%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.05mg 0.424mg 31%
Starch 72.58g 30%
Selenium 20.8µg 4.4µg 30%
Iron 2.31mg 4.58mg 28%
Carbs 0g 80.39g 27%
Protein 21.57g 10.04g 23%
Vitamin B3 2.452mg 5.27mg 18%
Vitamin B2 0.15mg 0.332mg 14%
Fiber 0g 3.4g 14%
Vitamin B6 0.22mg 0.074mg 11%
Choline 82.2mg 29.5mg 10%
Copper 0.099mg 0.156mg 6%
Phosphorus 162mg 128mg 5%
Vitamin D 0.7µg 0µg 4%
Calories 471kcal 384kcal 4%
Magnesium 15mg 29mg 3%
Vitamin D 27IU 0IU 3%
Calcium 12mg 27mg 2%
Polyunsaturated fat 1.53g 1.291g 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B5 0.252mg 0.322mg 1%
Vitamin E 0.29mg 0.47mg 1%
Net carbs 0g 76.99g N/A
Potassium 224mg 223mg 0%
Sugar 0g 2.21g N/A
Vitamin K 2.4µg 2.8µg 0%
Trans fat 0.004g N/A
Tryptophan 0.142mg 0.097mg 0%
Threonine 0.862mg 0.25mg 0%
Isoleucine 0.981mg 0.407mg 0%
Leucine 1.716mg 0.757mg 0%
Lysine 1.823mg 0.257mg 0%
Methionine 0.562mg 0.177mg 0%
Phenylalanine 0.852mg 0.52mg 0%
Valine 1.07mg 0.48mg 0%
Histidine 0.688mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +1332.8%
Contains more WaterWater +1041.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +2497%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.