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  6. Short ribs vs. Soup beans

Short ribs vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between short ribs and soup beans

  • Short ribs are higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6, yet soup beans are higher in vitamin A and fiber.
  • Short ribs cover your daily vitamin B12 needs 108% more than soup beans.
  • Short ribs contain 13 times more saturated fat than soup beans. While short ribs contain 17.8g of saturated fat, soup beans contain only 1.37g.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Short ribs vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +28%
Contains more IronIron +73.7%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +201.4%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +61.6%
Contains more ManganeseManganese +2130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B5Vitamin B5 +530%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +8633.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more FolateFolate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +1099.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.1%
Contains more OtherOther +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +1094.9%
Contains more Poly. FatPolyunsaturated fat +292.3%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Soup beans DV% diff.
Vitamin B12 2.62µg 0.03µg 108%
Saturated fat 17.8g 1.37g 75%
Fats 41.98g 3.5g 59%
Monounsaturated fat 18.88g 1.58g 43%
Zinc 4.88mg 0.44mg 40%
Protein 21.57g 5.19g 33%
Cholesterol 94mg 9mg 28%
Selenium 20.8µg 6.9µg 25%
Calories 471kcal 95kcal 19%
Fiber 0g 4.6g 18%
Choline 82.2mg 15%
Phosphorus 162mg 59mg 15%
Sodium 50mg 400mg 15%
Vitamin B6 0.22mg 0.05mg 13%
Manganese 0.013mg 0.29mg 12%
Iron 2.31mg 1.33mg 12%
Vitamin B3 2.452mg 0.7mg 11%
Vitamin A 0µg 81µg 9%
Polyunsaturated fat 1.53g 0.39g 8%
Vitamin B2 0.15mg 0.06mg 7%
Copper 0.099mg 0.16mg 7%
Vitamin D 0.7µg 4%
Carbs 0g 11.16g 4%
Vitamin B5 0.252mg 0.04mg 4%
Vitamin D 27IU 3%
Folate 5µg 12µg 2%
Vitamin E 0.29mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin K 2.4µg 2%
Calcium 12mg 32mg 2%
Magnesium 15mg 19mg 1%
Potassium 224mg 175mg 1%
Vitamin B1 0.05mg 0.06mg 1%
Net carbs 0g 6.56g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
8%
Soup beans
Minerals Daily Need Coverage Score
48%
Short ribs
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 16.43g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.