Short ribs vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between short ribs and strudel?
- Short ribs are richer in vitamin B12 and zinc, while strudel is higher in iron, vitamin B1, calcium, vitamin A, and vitamin B6.
- Short ribs' daily need coverage for saturated fat is 76% higher.
- Strudel has 12 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than short ribs (0).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1120% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +155.4% |
| Contains more PhosphorusPhosphorus | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.8g | 2.7g | 69% |
| Fats | 41.98g | 11g | 48% |
| Iron | 2.31mg | 5.9mg | 45% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B12 | 2.62µg | 1.6µg | 43% |
| Zinc | 4.88mg | 0.4mg | 41% |
| Monounsaturated fat | 18.88g | 2.8g | 40% |
| Selenium | 20.8µg | 38% | |
| Protein | 21.57g | 5g | 33% |
| Calcium | 12mg | 293mg | 28% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Sodium | 50mg | 691mg | 28% |
| Cholesterol | 94mg | 12mg | 27% |
| Vitamin B6 | 0.22mg | 0.53mg | 24% |
| Vitamin B2 | 0.15mg | 0.45mg | 23% |
| Polyunsaturated fat | 1.53g | 4.6g | 20% |
| Vitamin B3 | 2.452mg | 5.3mg | 18% |
| Carbs | 0g | 50g | 17% |
| Folate | 5µg | 74µg | 17% |
| Choline | 82.2mg | 15% | |
| Phosphorus | 162mg | 263mg | 14% |
| Copper | 0.099mg | 11% | |
| Calories | 471kcal | 318kcal | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 224mg | 71mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 27IU | 1IU | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +281.6% |
| Contains more WaterWater | +22.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +557.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +574.3% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
