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Short ribs vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between short ribs and strudel?

  • Short ribs are richer in vitamin B12 and zinc, while strudel is higher in iron, vitamin B1, calcium, vitamin A, and vitamin B6.
  • Short ribs' daily need coverage for saturated fat is 76% higher.
  • Strudel has 12 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while strudel has 0.4mg.
  • Strudel is lower in cholesterol.
  • Strudel has a higher glycemic index (59) than short ribs (0).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Short ribs vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +215.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1120%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2341.7%
Contains more IronIron +155.4%
Contains more PhosphorusPhosphorus +62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B6Vitamin B6 +140.9%
Contains more FolateFolate +1380%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +331.4%
Contains more FatsFats +281.6%
Contains more WaterWater +22.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +557.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +574.3%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +200.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Strudel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Strudel DV% diff.
Saturated fat 17.8g 2.7g 69%
Fats 41.98g 11g 48%
Iron 2.31mg 5.9mg 45%
Vitamin A 0µg 395µg 44%
Vitamin B12 2.62µg 1.6µg 43%
Zinc 4.88mg 0.4mg 41%
Monounsaturated fat 18.88g 2.8g 40%
Selenium 20.8µg 38%
Protein 21.57g 5g 33%
Calcium 12mg 293mg 28%
Vitamin B1 0.05mg 0.39mg 28%
Sodium 50mg 691mg 28%
Cholesterol 94mg 12mg 27%
Vitamin B6 0.22mg 0.53mg 24%
Vitamin B2 0.15mg 0.45mg 23%
Polyunsaturated fat 1.53g 4.6g 20%
Vitamin B3 2.452mg 5.3mg 18%
Carbs 0g 50g 17%
Folate 5µg 74µg 17%
Choline 82.2mg 15%
Phosphorus 162mg 263mg 14%
Copper 0.099mg 11%
Calories 471kcal 318kcal 8%
Vitamin B5 0.252mg 5%
Fiber 0g 1.2g 5%
Potassium 224mg 71mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 1IU 3%
Vitamin E 0.29mg 0mg 2%
Vitamin K 2.4µg 2%
Manganese 0.013mg 1%
Net carbs 0g 48.8g N/A
Magnesium 15mg 13mg 0%
Sugar 0g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
62%
Strudel
Minerals Daily Need Coverage Score
48%
Short ribs
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 15.1g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 641mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.