Short ribs vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between short ribs and sweet roll
- Short ribs are richer in vitamin B12, zinc, and phosphorus, yet sweet roll is richer in vitamin B1, folate, manganese, vitamin E, and fiber.
- Daily need coverage for vitamin B12 for short ribs is 103% higher.
- Short ribs contain 8 times more zinc than sweet roll. Short ribs contain 4.88mg of zinc, while sweet roll contains 0.59mg.
- Sweet roll contains less saturated fat.
- Short ribs have a lower glycemic index than sweet roll.
Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +727.1% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +22.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +2207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +1771.4% |
| Contains more CholineCholine | +99% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +586.2% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.14µg | 103% |
| Saturated fat | 17.8g | 3.079g | 67% |
| Polyunsaturated fat | 1.53g | 7.473g | 40% |
| Fats | 41.98g | 16.4g | 39% |
| Zinc | 4.88mg | 0.59mg | 39% |
| Monounsaturated fat | 18.88g | 4.797g | 35% |
| Protein | 21.57g | 6.2g | 31% |
| Vitamin B1 | 0.05mg | 0.324mg | 23% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 5µg | 72µg | 17% |
| Phosphorus | 162mg | 76mg | 12% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Vitamin E | 0.29mg | 1.99mg | 11% |
| Sodium | 50mg | 304mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.15mg | 0.265mg | 9% |
| Iron | 2.31mg | 1.6mg | 9% |
| Vitamin B6 | 0.22mg | 0.107mg | 9% |
| Cholesterol | 94mg | 66mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Choline | 82.2mg | 41.3mg | 7% |
| Selenium | 20.8µg | 17µg | 7% |
| Calcium | 12mg | 72mg | 6% |
| Calories | 471kcal | 372kcal | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B5 | 0.252mg | 0.406mg | 3% |
| Potassium | 224mg | 111mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.099mg | 0.088mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0g | 31.73g | N/A |
| Vitamin B3 | 2.452mg | 2.384mg | 0% |
| Tryptophan | 0.142mg | 0.074mg | 0% |
| Threonine | 0.862mg | 0.211mg | 0% |
| Isoleucine | 0.981mg | 0.259mg | 0% |
| Leucine | 1.716mg | 0.458mg | 0% |
| Lysine | 1.823mg | 0.243mg | 0% |
| Methionine | 0.562mg | 0.117mg | 0% |
| Phenylalanine | 0.852mg | 0.3mg | 0% |
| Valine | 1.07mg | 0.291mg | 0% |
| Histidine | 0.688mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +156% |
| Contains more WaterWater | +44% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
