Short ribs vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between short ribs and tagliatelle
- Short ribs have more vitamin B12, zinc, and vitamin B6, while tagliatelle has more vitamin B1, folate, manganese, vitamin B2, copper, and iron.
- Short ribs' daily need coverage for vitamin B12 is 96% higher.
- Tagliatelle contains 54 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while tagliatelle contains 0.328g.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.1% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +206.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +130.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +4107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin B12Vitamin B12 | +745.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more FolateFolate | +3420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.31µg | 96% |
| Saturated fat | 17.8g | 0.328g | 79% |
| Fats | 41.98g | 2.3g | 61% |
| Vitamin B1 | 0.05mg | 0.705mg | 55% |
| Monounsaturated fat | 18.88g | 0.271g | 47% |
| Folate | 5µg | 176µg | 43% |
| Selenium | 20.8µg | 38% | |
| Zinc | 4.88mg | 1.22mg | 33% |
| Manganese | 0.013mg | 0.547mg | 23% |
| Vitamin B2 | 0.15mg | 0.439mg | 22% |
| Protein | 21.57g | 11.31g | 21% |
| Carbs | 0g | 54.73g | 18% |
| Choline | 82.2mg | 15% | |
| Copper | 0.099mg | 0.228mg | 14% |
| Iron | 2.31mg | 3.35mg | 13% |
| Vitamin B6 | 0.22mg | 0.093mg | 10% |
| Calories | 471kcal | 288kcal | 9% |
| Magnesium | 15mg | 46mg | 7% |
| Cholesterol | 94mg | 73mg | 7% |
| Vitamin B5 | 0.252mg | 0.535mg | 6% |
| Vitamin B3 | 2.452mg | 3.35mg | 6% |
| Polyunsaturated fat | 1.53g | 0.942g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 50mg | 26mg | 1% |
| Potassium | 224mg | 179mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Phosphorus | 162mg | 163mg | 0% |
| Tryptophan | 0.142mg | 0.143mg | 0% |
| Threonine | 0.862mg | 0.295mg | 0% |
| Isoleucine | 0.981mg | 0.431mg | 0% |
| Leucine | 1.716mg | 0.763mg | 0% |
| Lysine | 1.823mg | 0.214mg | 0% |
| Methionine | 0.562mg | 0.174mg | 0% |
| Phenylalanine | 0.852mg | 0.542mg | 0% |
| Valine | 1.07mg | 0.476mg | 0% |
| Histidine | 0.688mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +1725.2% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +6866.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
