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  6. Short ribs vs. Tarragon

Short ribs vs. Tarragon — In-Depth Nutrition Comparison

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How are short ribs and tarragon different?

  • Short ribs are higher in vitamin B12; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium.
  • Daily need coverage for iron for tarragon is 375% higher.
  • Tarragon has less saturated fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, tarragon, dried are the varieties used in this article.

Infographic

Short ribs vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +25.1%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +372.7%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +9391.7%
Contains more PotassiumPotassium +1248.2%
Contains more IronIron +1298.3%
Contains more CopperCopper +583.8%
Contains more PhosphorusPhosphorus +93.2%
Contains more ManganeseManganese +61184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B2Vitamin B2 +792.7%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +995.5%
Contains more FolateFolate +5380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +479.8%
Contains more WaterWater +361.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1547.9%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +3883.1%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Tarragon DV% diff.
Iron 2.31mg 32.3mg 375%
Manganese 0.013mg 7.967mg 346%
Vitamin B6 0.22mg 2.41mg 168%
Calcium 12mg 1139mg 113%
Vitamin B12 2.62µg 0µg 109%
Vitamin B2 0.15mg 1.339mg 91%
Potassium 224mg 3020mg 82%
Magnesium 15mg 347mg 79%
Saturated fat 17.8g 1.881g 72%
Folate 5µg 274µg 67%
Copper 0.099mg 0.677mg 64%
Vitamin C 0mg 50mg 56%
Fats 41.98g 7.24g 53%
Monounsaturated fat 18.88g 0.474g 46%
Vitamin B3 2.452mg 8.95mg 41%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 4.4µg 30%
Fiber 0g 7.4g 30%
Vitamin A 0µg 210µg 23%
Phosphorus 162mg 313mg 22%
Carbs 0g 50.22g 17%
Vitamin B1 0.05mg 0.251mg 17%
Choline 82.2mg 15%
Polyunsaturated fat 1.53g 3.698g 14%
Calories 471kcal 295kcal 9%
Zinc 4.88mg 3.9mg 9%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Protein 21.57g 22.77g 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Sodium 50mg 62mg 1%
Net carbs 0g 42.82g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
118%
Tarragon
Minerals Daily Need Coverage Score
48%
Short ribs
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 15.919g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 12mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $3.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.